Neck training is working after 3 weeks

[tomfromthesnow]

I’ve been doing 2 sets of 15 front and sides for 3 days a week and I’ve felt my neck get bigger and jaw getting wider and more forward growth.

 

[ZAATOP4]

I’ve been doing 2 sets of 15 front and sides for 3 days a week and I’ve felt my neck get bigger and jaw getting wider and more forward growth.

pic ? kinda hard to believe 30 curls every 2 days made a difference

 

[cytoplasm]

Do it for a bit longer, i've heard you can get 0.5-1.5 cm taller as well

 

[ZAATOP4]

Do it for a bit longer, i've heard you can get 0.5-1.5 cm taller as well

how the fuck does training neck give u 1.5 cm

 

[Angutoid]

Do it for a bit longer, i've heard you can get 0.5-1.5 cm taller as well

0.5-1.5 cm taller from the neck brace

 

[cytoplasm]

how the fuck does training neck give u 1.5 cm

The hypertrophy of Splenius Capitis, Semispinalis Capitis, Scaleni, Sternocleidomastoideus etc. can induce hyperactivity of osteoblasts in cervical spine, leading to restructuring of endoskeleton

 

[tomfromthesnow]

pic ? kinda hard to believe 30 curls every 2 days made a difference

I add a bit of weight with my hands when doing the curls

 

[tomfromthesnow]

pic ? kinda hard to believe 30 curls every 2 days made a difference

Every 3 days btw

 

[gabe617]

Every 3 days btw

drop a pic

 

[tomfromthesnow]

drop a pic

Take 5 minutes out of your day to do it bro I AM NOT putting my face on here

 

[Spookybah]

I’ve been doing 2 sets of 15 front and sides for 3 days a week and I’ve felt my neck get bigger and jaw getting wider and more forward growth.

neck training is giving you more forward growth?

 

[tomfromthesnow]

neck training is giving you more forward growth?

Yes not by a lot but it’s helping my posture and sending my chin more forward if that makes sense

 

[ltn_looksminner]

Sounds like placebo effect , hypertrophy isn’t that fast to be seen in 3 weeks

 

[tomfromthesnow]

Sounds like placebo effect , hypertrophy isn’t that fast to be seen in 3 weeks

Depends on genetics and neck grows fast but maybe