incel
Iron
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My neck is pencil neck. What should I do to build mass on my neck?
D
Deleted member 2227
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Training and
Deleted member 3043
Life is about hapiness and i love you all.
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neck implant aka @facemaxxed
D
Deleted member 2227
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Neck fillers
Deleted member 3043
Life is about hapiness and i love you all.
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Low IQ implants + fillers
incel
Iron
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Deleted member 3043
Life is about hapiness and i love you all.
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Did you see anyone getting a better IQ natty without implant or fillers ?
incel
Iron
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its over
Gaunt
Iron
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1. Buy a neck harness with decent reviews
2. Attach very little weights to it, then lay down on a raised position with your head hanging off the edge.
3. Attach the neck harness to your head and start doing repetitions, make sure you get AT LEAST 15 reps before reaching anywhere near to failure.
4. Don't overdo the first session, you will notice you are stronger when training the back side so you will most likely be able to use higher weights. For your first session, don't do more than 3 sets. If you do too much volume you will be sore for a week and be demotivated to continue, it's all about making it a habit at first and then you can minmax your gains.
2. Attach very little weights to it, then lay down on a raised position with your head hanging off the edge.
3. Attach the neck harness to your head and start doing repetitions, make sure you get AT LEAST 15 reps before reaching anywhere near to failure.
4. Don't overdo the first session, you will notice you are stronger when training the back side so you will most likely be able to use higher weights. For your first session, don't do more than 3 sets. If you do too much volume you will be sore for a week and be demotivated to continue, it's all about making it a habit at first and then you can minmax your gains.
DutchPrettyBoy
Tall Dutch Redpilled Chad
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Start with some basic neck curls.
Vidyacoper
Sharpness Theory [] Animesthetics = Everything
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lol wtf did he legit get implants around his neck
HumidVent
Mistral
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I don't think it's possible. I've never seen anyone with a pencil neck increase circumference.
D
Deleted member 4209
therouxs me
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eat clen tren hard
Deleted member 206
200cm giga mogger
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ChaddeusPeuterschmit
Panama Canal boyo
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Wrestler bridges
HumidVent
Mistral
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First one just looks like lens distortion and the second one didn't start with a pencil neck.
Deleted member 3043
Life is about hapiness and i love you all.
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he is planning to
Deleted member 206
200cm giga mogger
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The cam is seemingly too far away to distort anything jfl. Neck contains muscles that u can grow thicker as with any other muscle. It‘s just unpopular
incel
Iron
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I guess it time for me to tren hard and eat clen
