[NECKMAXXING] BEST WAY TO OPTIMIZE NECK GAINS (SHORT THREAD)

[Yahya]

It grews yours very fast by training it 2 x week? Lifefuel tbh a thick neck and a tan are one of the most powerfull psl increases, each alone adds 2-3 psl points (like mentioned in some posts)

yes but you gotta train it seriously (to failure, progressive overload if you want)
you could get much better results if you trained it more often like way better results than me

just took this pic rn with my laptop camera (face slightly looking up as I dont wanna show my recession jfll) (dont ask me why its in b&w idk JFL camera settings)
as you can see Im still holding quite some fat even though theres like an apparent vein, so my neck would look a little smaller if I lost it
but once leaned down you will be able to see your adam's apple and still have nice results