Neckmaxxing

[ㅤㅤㅤㅤClavicular]

The neck plays an important role in having a masculine DOM look

Unironically twink vs Chad


The ideal ratio for the neck is .95-1 neck to bigonial ratio

Basically a 1-1 which is slightly wide but not really a failo

Heres another ideal neck, long and thick, Saint Tyler Maher



Usually if you have a small skull or narrow skull your skull will be proportional automatically.



If you are blessed/curse with a large wide skull you will have to hypertrophy the neck

I believe that the ideal neck width to height ratio is about 1.35 measured from the anterior mandible/bottom of the ramus to the intersection of the sternocleidomastoid muscle and the scalene major

As you can see the intersection of the 2 separates the trans and the neck musculature


@thecel will have to give his opinion on the ideal neck ratio as there isnt any guidance from lookism




Now that you understand the anatomy and ratios, here's how you most optimally hypertrophy the neck

The expression of androgen receptors in human neck and limb muscles: effects of training and self-administration of androgenic-anabolic steroids - PubMed

The purpose of this study was to investigate the immunohistochemical expression of androgen receptors (AR) in human vastus lateralis and trapezius muscles and to determine whether long-term strength training and self-administration of androgenic-anabolic steroids are accompanied by changes in AR...

pubmed.ncbi.nlm.nih.gov

As you can see the neck has a greater AR content than the rest of the body

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7106900/

And studies suggest that higher AR content means more muscular endurance, now we can speculate that training the neck with more volume frequently is ideal rather than low volume high intensity training

Mike Tyson was a believer in the high volume theory and was quoted saying he performed 500 neck curls per day, UNREAL.





-My current split


My current neck-maxxing split has been to lie off the side of my bed with about 1/3 of my body hanging off the side (neck obviously)




And doing 4 sets of neck curls to failure everyday



I follow it up by 4 sets of reverse neck curls to failure, turning my body to be positioned on my stomach




Then finally 4 sets of lateral neck curls with my body sideways (4 on each side)



I have also been doing 4 sets of shrugs to failure EOD alongside this




Water, but androgens are more efficacous for neck hypertrophy (more AR more binding so more gains obv)

 

[Deleted member 39145]

did i read

 

[Deleted member 39145]

you tell me

possibly

 

[mog_me]

Bookmarked, pencil neck is low t trait

 

[mog_me]

taking roids is ideal for neck

I honestly could become a roid cel with no consequences. They don’t test it in the sport i do. Still, no roids for the face

 

[Deleted member 65208]

would you get sleep apnea if you train?

 

[kiyopon]

this is motivating me to train neck finally

 

[Deleted member 65208]

would you get sleep apnea if you train?

 

[mog_me]

22.5 FFMI is ideal tho, gym isnt a cope

I know gym isn’t a cope I’m just fucked facially, acne, chin and pig nose cel

 

[distance decay]

R8 Neck do I need to train it

 

[realt50]

dnr will read next week

 

[mog_me]

look at my nose bro, were all gonna make it

Haha my nose is a lil worse tho, plus your not a skin or chin cel. But hey, in a few years I can get alar, filler for the chin and somehow fix my skin. We will see about height tho I’m 5’10 at 16 rn. Plates are still open

 

[Deleted member 62931]

bro this is water has been posted 500 times.

 

[realt50]

look at my nose bro, were all gonna make it

just have drago side theory

 

[Deleted member 42845]

Extremelly important and underrated

 

[Dickdazzler]

Basically a 1-1 which is slightly wide but not really a failo

this nigga looks like a framecel because of his thick neck

 

[mirrormogger]

wont your jaw appear less defined from a lateral view if your neck is thicker tho

 

[mirrormogger]

if ur high BF and recessed

i mean in general if you think about it

the distance between your mandible and neck will be reduced no matter what as a result of a thicker neck, whether or not its worth it for the front looks is the real question

 

[cobicado901]

good thread tiktoker, but I like to breath during my sleep

 

[HarrierDuBois]

.org 2024 where people get contributor rank to reiterate what has been established years ago...
@DelonLover1999 @Magnum Opus

 

[aber]

The neck plays an important role in having a masculine DOM look
View attachment 2861586

Unironically twink vs Chad


The ideal ratio for the neck is .95-1 neck to bigonial ratio
View attachment 2861587

Basically a 1-1 which is slightly wide but not really a failo

View attachment 2861592


Heres another ideal neck, long and thick, Saint Tyler Maher



Usually if you have a small skull or narrow skull your skull will be proportional automatically.



If you are blessed/curse with a large wide skull you will have to hypertrophy the neck
View attachment 2861596




I believe that the ideal neck width to height ratio is about 1.35 measured from the anterior mandible/bottom of the ramus to the intersection of the sternocleidomastoid muscle and the scalene major


View attachment 2861597
As you can see the intersection of the 2 separates the trans and the neck musculature


@thecel will have to give his opinion on the ideal neck ratio as there isnt any guidance from lookism




Now that you understand the anatomy and ratios, here's how you most optimally hypertrophy the neck

View attachment 2861604

The expression of androgen receptors in human neck and limb muscles: effects of training and self-administration of androgenic-anabolic steroids - PubMed

The purpose of this study was to investigate the immunohistochemical expression of androgen receptors (AR) in human vastus lateralis and trapezius muscles and to determine whether long-term strength training and self-administration of androgenic-anabolic steroids are accompanied by changes in AR...

pubmed.ncbi.nlm.nih.gov

As you can see the neck has a greater AR content than the rest of the body
View attachment 2861615

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7106900/

And studies suggest that higher AR content means more muscular endurance, now we can speculate that training the neck with more volume frequently is ideal rather than low volume high intensity training







View attachment 2861619



Mike Tyson was a believer in the high volume theory and was quoted saying he performed 500 neck curls per day, UNREAL.





-My current split


My current neck-maxxing split has been to lie off the side of my bed with about 1/3 of my body hanging off the side (neck obviously)




And doing 4 sets of neck curls to failure everyday



I follow it up by 4 sets of reverse neck curls to failure, turning my body to be positioned on my stomach




Then finally 4 sets of lateral neck curls with my body sideways (4 on each side)



I have also been doing 4 sets of shrugs to failure EOD alongside this




Water, but androgens are more efficacous for neck hypertrophy (more AR more binding so more gains obv)

This thread is really awesome but when are you doing surgery on yourself

 

[mirrormogger]

i mean in general if you think about it
View attachment 2861644
the distance between your mandible and neck will be reduced no matter what as a result of a thicker neck, whether or not its worth it for the front looks is the real question

then his thick neck is the reason tyler maher looks like ramus 404 subhuman from the side

 

[mirrormogger]

looking down

hes looking perfectly straight ahead

 

[HarrierDuBois]

Really because ive never seen anyone post the ideal neck-width ratio?

It's been established around 1:1 or slightly below since years ago.

 

[mirrormogger]

It's been established around 1:1 or slightly below since years ago.

yeah 95% to 100% is the general consensus iirc

 

[HarrierDuBois]

1:1 neck height width ratio is retarded and no one ever said that

It's not bad, depends on the rest of the skull and face proportions.

 

[mirrormogger]

No no i dont mean neck-bigonial

neck height width

new levels of psl autism. neck-bigonial is the only thing one should consider when training neck, its not worth fucking up over height-width

 

[HarrierDuBois]

@HarrierDuBois Theory, Neck to bizygomatic makes more sense as a measurement than neck to bigonial

thoughts?

Not really I wouldn't say so no.

 

[Deleted member 44779]

The best thing you can do to achieve a thick and strong neck the fastest is by doing neck bridges, 2 years ago I started wrestling and just in a month of doing neck bridges my neck was already 48cm, 2cm less than tyson and not to forget the exercise tyson did for his neck size was neck bridges, but it can fuck ur spine up if done incorreectly or excessively, I quit wrestling after 2 months and my neck is still the same size so after u build ur neck it literally doesnt go away

 

[mirrormogger]

why is being overly analytical bad thing, this is a lookism site

its not bad just isnt relevant to looksmaxxing unless you find some surgery to lengthen/shorten neck JFL

 

[Deleted member 42845]

this nigga looks like a framecel because of his thick neck

Not because of his thick neck, because of his big head jfl, with thin neck he literally looks big head nerd
He'll look framecel even without neck training

 

[Saisei]

sub 5 with thick neck is a sub 5

 

[Saisei]

Its about maxxing out every part, and a thick neck is objectively better

i need to farm posts i hate being greycel

 

[mirrormogger]

just because its the widest part of the face, i think it would be ideal to have a .95 neck to bizygo

ill do some morphs to check rn

if you train your neck to your zygos depending on your jaw width you would be aiming for a neck that’s thicker than your actual jaw

 

[DelonLover1999]

.org 2024 where people get contributor rank to reiterate what has been established years ago...
@DelonLover1999 @Magnum Opus

yeah

tbh i'm not even gonna cry anymore about muh my thread was overlooked cause ion wanna sound like an abused dog but

it is true tbh

 

[DelonLover1999]

I vouched for it to be pinned but one of the mods said it was too short, i was mirin it tho good thread

i've had one paragraph threads stickied before, jfl at the schizo policies of this forum

 

[Deleted member 39838]

was looking for a thread like this today thanks

 

[Deleted member 64493]

The neck plays an important role in having a masculine DOM look
View attachment 2861586

Unironically twink vs Chad


The ideal ratio for the neck is .95-1 neck to bigonial ratio
View attachment 2861587

Basically a 1-1 which is slightly wide but not really a failo

View attachment 2861592


Heres another ideal neck, long and thick, Saint Tyler Maher



Usually if you have a small skull or narrow skull your skull will be proportional automatically.



If you are blessed/curse with a large wide skull you will have to hypertrophy the neck
View attachment 2861596




I believe that the ideal neck width to height ratio is about 1.35 measured from the anterior mandible/bottom of the ramus to the intersection of the sternocleidomastoid muscle and the scalene major


View attachment 2861597
As you can see the intersection of the 2 separates the trans and the neck musculature


@thecel will have to give his opinion on the ideal neck ratio as there isnt any guidance from lookism




Now that you understand the anatomy and ratios, here's how you most optimally hypertrophy the neck

View attachment 2861604

The expression of androgen receptors in human neck and limb muscles: effects of training and self-administration of androgenic-anabolic steroids - PubMed

The purpose of this study was to investigate the immunohistochemical expression of androgen receptors (AR) in human vastus lateralis and trapezius muscles and to determine whether long-term strength training and self-administration of androgenic-anabolic steroids are accompanied by changes in AR...

pubmed.ncbi.nlm.nih.gov

As you can see the neck has a greater AR content than the rest of the body
View attachment 2861615

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7106900/

And studies suggest that higher AR content means more muscular endurance, now we can speculate that training the neck with more volume frequently is ideal rather than low volume high intensity training







View attachment 2861619



Mike Tyson was a believer in the high volume theory and was quoted saying he performed 500 neck curls per day, UNREAL.





-My current split


My current neck-maxxing split has been to lie off the side of my bed with about 1/3 of my body hanging off the side (neck obviously)




And doing 4 sets of neck curls to failure everyday



I follow it up by 4 sets of reverse neck curls to failure, turning my body to be positioned on my stomach




Then finally 4 sets of lateral neck curls with my body sideways (4 on each side)



I have also been doing 4 sets of shrugs to failure EOD alongside this




Water, but androgens are more efficacous for neck hypertrophy (more AR more binding so more gains obv)

I believe it, Mike was very young when he broke his own neck doing neck bridges lol

 

[Deleted member 39838]

Np fellow neck-cel

my neck in two days

 

[mirrormogger]

got this role

theres roles on this site?

 

[ChadL1te]

We need a new term for this site. This is a great guide for new users and gym nobodies but water for expirenced users/aesthetic knowers.

I dub it sparkling water

 

[zharupodrugu]

this is motivating me to train neck finally

don't do this so i could choke your pencil neck when I rob ur lunch money

 

[manletmogger]

Training neck would ascend me so hard, planning soon

 

[97baHater]

The neck plays an important role in having a masculine DOM look
View attachment 2861586

Unironically twink vs Chad


The ideal ratio for the neck is .95-1 neck to bigonial ratio
View attachment 2861587

Basically a 1-1 which is slightly wide but not really a failo

View attachment 2861592


Heres another ideal neck, long and thick, Saint Tyler Maher



Usually if you have a small skull or narrow skull your skull will be proportional automatically.



If you are blessed/curse with a large wide skull you will have to hypertrophy the neck
View attachment 2861596




I believe that the ideal neck width to height ratio is about 1.35 measured from the anterior mandible/bottom of the ramus to the intersection of the sternocleidomastoid muscle and the scalene major


View attachment 2861597
As you can see the intersection of the 2 separates the trans and the neck musculature


@thecel will have to give his opinion on the ideal neck ratio as there isnt any guidance from lookism




Now that you understand the anatomy and ratios, here's how you most optimally hypertrophy the neck

View attachment 2861604

The expression of androgen receptors in human neck and limb muscles: effects of training and self-administration of androgenic-anabolic steroids - PubMed

The purpose of this study was to investigate the immunohistochemical expression of androgen receptors (AR) in human vastus lateralis and trapezius muscles and to determine whether long-term strength training and self-administration of androgenic-anabolic steroids are accompanied by changes in AR...

pubmed.ncbi.nlm.nih.gov

As you can see the neck has a greater AR content than the rest of the body
View attachment 2861615

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7106900/

And studies suggest that higher AR content means more muscular endurance, now we can speculate that training the neck with more volume frequently is ideal rather than low volume high intensity training







View attachment 2861619



Mike Tyson was a believer in the high volume theory and was quoted saying he performed 500 neck curls per day, UNREAL.





-My current split


My current neck-maxxing split has been to lie off the side of my bed with about 1/3 of my body hanging off the side (neck obviously)




And doing 4 sets of neck curls to failure everyday



I follow it up by 4 sets of reverse neck curls to failure, turning my body to be positioned on my stomach




Then finally 4 sets of lateral neck curls with my body sideways (4 on each side)



I have also been doing 4 sets of shrugs to failure EOD alongside this




Water, but androgens are more efficacous for neck hypertrophy (more AR more binding so more gains obv)

Read every molecule nice thread, will pump roid soon and I start neck training now, my pencil neck is a huge failo, I look like an Airpod