NECKMAXXXING IS LEGIT. EVERYONE GTFIH.

[Lonely]

Pics 1 and 2 are before. Pics 3, 4 and 5 are after.

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Vs

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Sorry for the formatting, can't do anything about it. Just click the links.

 

[Lonely]

I'd say it's definitely boosted my lower third and face overall. Thoughts?

 

[Deleted member 15866]

good progress.

 

[Lonely]

good progress.

Thank you Bhai

 

[igbekele007]

Drop your routine G. Nice progress

 

[Lonely]

Drop your routine G. Nice progress

3x15 Neck Curls
3x15 Neck Extensions

2x a Week. Make sure to warm up beforehand and only increase the weight once you can do the specified reps with good form without struggling too much.

 

[igbekele007]

3x15 Neck Curls
3x15 Neck Extensions

2x a Week. Make sure to warm up beforehand and only increase the weight once you can do the specified reps with good form without struggling too much.

Based G. Progress looks legit amazing. Imma start doing them. How long between ur before and after?

 

[alriodai]

yea its fire but it won't last if ur head posture is shit

 

[Lonely]

Based G. Progress looks legit amazing. Imma start doing them. How long between ur before and after?

Like 2 weeks but I've been training neck on and off for the past 6 months so it's mostly muscle memory.

 

[Deleted member 17920]

3x15 Neck Curls
3x15 Neck Extensions

2x a Week. Make sure to warm up beforehand and only increase the weight once you can do the specified reps with good form without struggling too much.

how much weight u use?

 

[Lonely]

yea its fire but it won't last if ur head posture is shit

Don't see what that has to do with it though

 

[Verse]

neck is cope 0 smv boost

 

[Lonely]

how much weight u use?

Around a 25lbs for both rn

 

[alriodai]

Don't see what that has to do with it though

well bro ur neck will become smaller faster , happened to me

 

[LooksOrDeath]

You look way more masc in the afters, great progress. I think you should shave your neck hair though.

 

[LooksOrDeath]

neck is cope 0 smv boost

False.

 

[Deleted member 19325]

I use a 45 plate and my neck still wont grow , i train it everyday and do drop sets with a 10lb plate , 3-4 sets til failure

 

[Lonely]

You look way more masc in the afters, great progress. I think you should shave your neck hair though.

Probably should yeah haha. But I only have school 4 days a week basically so can't be asked to shave or groom on my off days.

 

[Lonely]

I use a 45 plate and my neck still wont grow , i train it everyday and do drop sets with a 10lb plate , 3-4 sets til failure

Odd. 45lbs is a lot. Are you sure you're using full range of motion? Eating enough?

 

[Deleted member 19325]

Odd. 45lbs is a lot. Are you sure you're using full range of motion? Eating enough?

Im trying to cut down , i hate my bloat face on bulking its a death sentence

 

[Lonely]

Im trying to cut down , i hate my bloat face on bulking its a death sentence

That's probably why lol

 

[Deleted member 20704]

You do look a bit better but that jaw, man .....

If that jaw can't be tuned up a bit I don't feel you'll reach any peak with the neck gainz sadly as neck alone ain't enough without some face

 

[Lonely]

You do look a bit better but that jaw, man .....

Haha it is what it is. I'm going to lean down soon and grow a beard so maybe thatll help.

 

[Deleted member 22639]

Pics 1 and 2 are before. Pics 3, 4 and 5 are after.

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Vs

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Sorry for the formatting, can't do anything about it. Just click the links.

Phenomenal man and glad to see you back
People sleep on this but it’s incredible how much it masculinizes and seems to change the face

 

[Deleted member 22639]

Pics 1 and 2 are before. Pics 3, 4 and 5 are after.

View attachment 1917595
View attachment 1917596

Vs

View attachment 1917601
View attachment 1917602
View attachment 1917603

Sorry for the formatting, can't do anything about it. Just click the links.

https://looksmax.org/attachments/otoplasty-ear-pinning-webp.1486777/

This one too, all he did were ears tan and neck, went from nerd to JOCK!

 

[Lonely]

Phenomenal man and glad to see you back
People sleep on this but it’s incredible how much it masculinizes and seems to change the face

100%. It's a complete game changer honestly. It makes me feel so much more confident too.

 

[Lonely]

https://looksmax.org/attachments/otoplasty-ear-pinning-webp.1486777/

This one too, all he did were ears tan and neck, went from nerd to JOCK!

Mirin

The simplest and easiest looksmaxxes are often the best.

 

[Deleted member 22714]

Great progress op, i remember you. on your way to htn keep going

 

[Deleted member 22639]

Mirin

The simplest and easiest looksmaxxes are often the best.

also have you ever shared your routine or how long it took? I’ve been training neck for a bit but haven’t seen a ton from it yet

 

[Lonely]

Great progress op, i remember you. on your way to htn keep going

Insha Allah Bhai.

 

[Lonely]

also have you ever shared your routine or how long it took? I’ve been training neck for a bit but haven’t seen a ton from it yet

3x15 Neck Curls
3x15 Neck Extensions

2x a Week. Make sure to warm up beforehand and only increase the weight once you can do the specified reps with good form without struggling too much.

@JFLateating

 

[Deleted member 22775]

Super legit me and my brother had a personal trainer who made us do neck exercises we thought why the fuck do we need to train our necks i thought it was funny now that I found the blackpill I understand why

 

[Deleted member 22639]

For everyone else neck is legit, ik prominent threads on it use morphs as before afters but this dude ascended hard apparently just from tan, neck, and ears!

 

[Lonely]

Super legit me and my brother had a personal trainer who made us do neck exercises we thought why the fuck do we need to train our necks i thought it was funny now that I found the blackpill I understand why

Miring that trainer. Most trainers are trash who have no idea what they're doing. He seems legit. Keep him around.

 

[Lonely]

View attachment 1917631
For everyone else neck is legit, ik prominent threads on it use morphs as before afters but this dude ascended hard apparently just from tan, neck, and ears!

I've never seen a Chad without a thick neck.

 

[RazerGlazer]

good progress, gj

 

[Deleted member 22639]

I've never seen a Chad without a thick neck.

Fr

 

[Lonely]

Fr

Yeah the only ones with less thick (but still not thin) necks are the Prettyboys but even then their necks aren't that bad.

 

[Lonely]

good progress, gj

thank you

 

[Deleted member 17920]

Around a 25lbs for both rn

mogs me to DEATH i use 8lbs jfl just started tho

 

[Deleted member 22775]

Miring that trainer. Most trainers are trash who have no idea what they're doing. He seems legit. Keep him around.

That was 2 years ago he saved me and my skinnycel older brother I will thank him if I ever see him again

 

[sub5outsider]

neckpill is real im doing 3x20 two times a weeks but i will up my volume

 

[Lonely]

mogs me to DEATH i use 8lbs jfl just started tho

Don't worry about it man, neck is the easiest muscle to progress on in my experience

 

[Lonely]

neckpill is real im doing 3x20 two times a weeks but i will up my volume

Definitely. Try focusing on mind muscle connection too.

 

[StrangerDanger]

False.

How

 

[Deleted member 2969]

yea its fire but it won't last if ur head posture is shit

He must sleep without a pillow

 

[Lonely]

He must sleep without a pillow

Who?

 

[Deleted member 2969]

Who?

You to keep neck posture in check

 

[Lonely]

You to keep neck posture in check

I have bad posture most of the time

 

[Deleted member 2969]

I have bad posture most of the time

Sleep without a pillow nigga