(NECKPILL) WHY TRAINING NECK IS IMPORTANT ASFUCKK, GOOD EXAMPLE (PHOTOS AND VIDEOS INSIDE)

[Lars]

The one thing i hate the most about leanmaxxing is losing alot of fat from my neck i learned from my mistakes and i will train neck next bulk, consistenty = with building muscles

Why is the neck so important?

Okay lets have a look at a high quality photo of me using faceapp(fucking blackpilled asfuck)

original photo

i kinda give off low masc vibes here i agree

now lets see how i look after the ''masc'' filter on faceapp:

but what changed my face so much that it made me more masc???


i guess you already know it:



>>>>>THE NECK<<<<<

The difference of the necks (bigger neck 70% oppacity)



lets compare the necks with a video:



My masc version with my own neck:

looks worse right?



Now lets reverse it, my own face with the masc neck:

Looks way better, and can you imagine how much better it looks irl because your neck is more exposed than your face to people.



So train fucking neck.



-Lars












​

 

[Deleted member 14693]

 

[Lars]

duhhh but we have legit only those badly shopped examples and hiding mostly his neck in his clothes

only the good neckpill is meeks

having a good video showing the difference is better

 

[currylightskin]

mogger thread as always

 

[Lars]

mogger thread as always

Ily bhai

 

[Gluteus]

Yeah, I lose around .2 inches from my neck for every 1 - 1.5 inches I lose from my waist. Right now my neck is around 17" but if I was still peak fat during the pandemic it would be like 19 inches

Training neck hard as fuck to try to offset any fat I lose from getting rid of the last 2inches from my waist

 

[Lars]

Yeah, I lose around .2 inches from my neck for every 1 - 1.5 inches I lose from my waist. Right now my neck is around 17" but if I was still peak fat during the pandemic it would be like 19 inches

Training neck hard as fuck to try to offset any fat I lose from getting rid of the last 2inches from my waist

yeah thats why i am gonna do it next bulk building a neck while cutting is just not motivating enough

 

[Lorsss]

I neck curl 20kg for 40 repetitions but still I have a 36cm pencil neck. Such a suifuel.
A 20kg weight plate is nothing, I need to stack two fucking plates if I want a rugby player neck

England rugby team

England rugby team (youngs)

 

[Lars]

I neck curl 20kg for 40 repetitions but still I have a 36cm pencil neck. Such a suifuel

rip but it atleast increased right

 

[redlorry34]

training neck also helps fix nerd neck posture which will actually eventuate jawline and promote foward growth if done with mewing apparently; dont know about that part tho but good thread

 

[Lars]

training neck also helps fix nerd neck posture which will actually eventuate jawline and promote foward growth if done with mewing apparently; dont know about that part tho but good thread

thx bro! yeah neck is even important as shoulders

 

[Tobias Fünke]

Is there a good way to train to minimise the chance of developing sleep apnea?

Not sleeping well is the ultimate looksmin

 

[Lars]

Is there a good way to train to minimise the chance of developing sleep apnea?

Not sleeping well is the ultimate looksmin

true that hmm thats why i am doing alot research on that good thing you said that. will contact coaches for that. will keep you guys updated.

 

[Manu le coq]

The one thing i hate the most about leanmaxxing is losing alot of fat from my neck i learned from my mistakes and i will train neck next bulk, consistenty = with building muscles
View attachment 1693438


Why is the neck so important?

Okay lets have a look at a high quality photo of me using faceapp(fucking blackpilled asfuck)

original photo
View attachment 1693450
i kinda give off low masc vibes here i agree

now lets see how i look after the ''masc'' filter on faceapp:
View attachment 1693456


but what changed my face so much that it made me more masc???


i guess you already know it:



>>>>>THE NECK<<<<<



View attachment 1693459

The difference of the necks (bigger neck 70% oppacity)



lets compare the necks with a video:



My masc version with my own neck:

View attachment 1693465

looks worse right?



Now lets reverse it, my own face with the masc neck:

View attachment 1693478

Looks way better, and can you imagine how much better it looks irl because your neck is more exposed than your face to people.



So train fucking neck.



-Lars












​

Water but a reminder is always good

 

[GymCelNeckPill]

I agree!

 

[Foreverbrad]

Amazing how the tiny difference in OP example has such a big aesthetic impact.

I increased my neck to 41cm from 40cm in a couple months but I need stronger resistance bands now.

What do you think is the most aesthetically important of the four neck movements? (Forward, back, sideways, rotate?)

 

[Toth's thot]

routine?

 

[Lars]

Amazing how the tiny difference in OP example has such a big aesthetic impact.

I increased my neck to 41cm from 40cm in a couple months but I need stronger resistance bands now.

What do you think is the most aesthetically important of the four neck movements? (Forward, back, sideways, rotate?)

i need to research more, will make a megathread with this included, excersizes my own results

 

[Lars]

routine?

i need to research more, will make a megathread with this included, excersizes my own results

dont have one yet need to find the best one will make a megathread this weeks

 

[Foreverbrad]

Cervical Muscle Anatomy Animation

Neck muscles work together with tendons and ligaments to support and move the neck and head. Tendons are connective tissue that attach muscle to bone, whereas ligaments attach bones to other bones.

www.spine-health.com

I just found this, could be nice for your mega thread.

It makes me think that the only worthwhile exercise for aesthetics is the reverse neck curl (flexing your neck towards the back) since:

1. Rotation just used the same muscles but unilaterally rather than bilaterally.
2. The normal neck curl (head goes forward) uses muscles that are hidden deep within the front of the neck and is useless for aesthetics.

 

[Lars]

Cervical Muscle Anatomy Animation

Neck muscles work together with tendons and ligaments to support and move the neck and head. Tendons are connective tissue that attach muscle to bone, whereas ligaments attach bones to other bones.

www.spine-health.com

I just found this, could be nice for your mega thread.

It makes me think that the only worthwhile exercise for aesthetics is the reverse neck curl (flexing your neck towards the back) since:

1. Rotation just used the same muscles but unilaterally rather than bilaterally.
2. The normal neck curl (head goes forward) uses muscles that are hidden deep within the front of the neck and is useless for aesthetics.

really thanks bro! people like you are the the hero <3

 

[Koroshiya]

yea i remember a few years ago in a braincels thread showcasing girls going crazy over this mtn normie dude with a thick ass neck

 

[Lars]

old morph found on computer by celmane jfl at the jutting