Need a detailed programm on how to ascend

[Cemsen99]

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[aspieSavage]

thumbpulling + mewing

 

[llane9]

figure it out yourself and stop asking to be spoonfed.

 

[Grievous]

Why do u think ur just going to be given a guide like that?

fucking retard

 

[leoht]

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You have a decent base. You just need a better diet, sleep schedule (7-9h/night), skincare, and haircare. Most general advice you can find on YouTube and whatnot could definitely be of help to you, since you dont seem to have any severe deformities or skin/dental issues. Dont fall for any cope though, make sure you also do your own research.

 

[chilliecash41]

dont forget massaii jumps and join hustlers university

thumbpulling + mewing