Need a routine

[TimDiabetes]

Anything helps i just need a routine to follow for bones muscle exc.

 

[allislaw]

whats your height, weight, bf, etc like?? availability? price availability? main concerns? quality of health, skin, etc?

 

[TimDiabetes]

5'8, 140, 20% working on getting it lower, for things on Amazon I can get easily, but anything being delivered would probably be hard, max is like 120 for one purchase, my bone structure and body fat are my main concern, health fine no allergies, skin getting a lot better from what I've been using but still loose, im also woried about my eyes (if you need a pic without glasses on I can)

 

[TimDiabetes]

whats your height, weight, bf, etc like?? availability? price availability? main concerns? quality of health, skin, etc?

By Amazon being easy its because there's a pickup right next to me

 

[allislaw]

1. the nose is lowk an issue, there's threads on how to shrink but your midface ratio is fucked if you don't try to make it smaller
2. the brows are also kind of selling. topical/oral minoxidil, castor oil, brow/lash serum, and dying brows/lashes will help with those
3. you don't need to cut, but some kind of recomp and debloating/massive loss of bf is needed. your cheek fat is kind of frying you
4. you do need to fix that jawline/hyoid, jaw exercises and even weird shit like rapid mouth openings show jaw/hyoid improvement (along with hard chewing which is semi cope)
5. oral care and taking care of your lips to make them look fuller might help
6. don't fuck with your skin too much, from the looks of it js keep up with a simple routine and spf, trying anything crazy rn would destroy the barrier unless you have some issue we can't see in that lighting.
lmk if you want links to threads/studies, heres a list of products you could consider for the softmax:
caffeine eye serum/caffeine supp
spf 50+ (gotta keep that smooth skin)
jaw trainer
hydrocortisone (perscrip i think)
some better hair styling products (AND LET IT GROW A BIT but not over your eyebrows, also don't listen to based product cope)
gimme rep if it helped you and lmk what else you need help w

 

[TimDiabetes]

1. the nose is lowk an issue, there's threads on how to shrink but your midface ratio is fucked if you don't try to make it smaller
2. the brows are also kind of selling. topical/oral minoxidil, castor oil, brow/lash serum, and dying brows/lashes will help with those
3. you don't need to cut, but some kind of recomp and debloating/massive loss of bf is needed. your cheek fat is kind of frying you
4. you do need to fix that jawline/hyoid, jaw exercises and even weird shit like rapid mouth openings show jaw/hyoid improvement (along with hard chewing which is semi cope)
5. oral care and taking care of your lips to make them look fuller might help
6. don't fuck with your skin too much, from the looks of it js keep up with a simple routine and spf, trying anything crazy rn would destroy the barrier unless you have some issue we can't see in that lighting.
lmk if you want links to threads/studies, heres a list of products you could consider for the softmax:
caffeine eye serum/caffeine supp
spf 50+ (gotta keep that smooth skin)
jaw trainer
hydrocortisone (perscrip i think)
some better hair styling products (AND LET IT GROW A BIT but not over your eyebrows, also don't listen to based product cope)
gimme rep if it helped you and lmk what else you need help w

holy shit, thank you. I needed someone to actually give me something to work with. I def got you with the rep