Need advice for a workout split and diet

[looksislife]

Im 14 im very fucking fat and i got a gym membership i need some advice on a 4 day gym split and like a diet

 

[brootaldude]

Im 14 im very fucking fat and i got a gym membership i need some advice on a 4 day gym split and like a diet

upper lower and prolly small calorie deficit like 300 calories since you’re still in puberty

 

[looksislife]

Ok ty