Need advice for Upper body only split + neck

[Hundred.Reasons]

I am going to run 500mg test for 12 weeks on a 300cal surplus. As a former skinnyfat, i have been cursed with wide hips and i don't even want to train legs on my first (and only) cycle

I was thinking something like:

Push, pull, rest, push, pull, rest, rest

With neck training ad the end of every session

4/5 exercises, 3 sets each

Only stable easy to load exercises. The only barbell exercise would be the bench

 

[SanTheTrucel]

As your first cycle right off the bat 500mg is about too high imo

Ik everyone disagrees, but I would do 300mg and every couple weeks progress up to 500mg. To kinda taper into the cycle, cause you don’t know how your body reacts to gear.

Do you have a support stack/ a plan to do after PCT/ Cruise?

 

[thebigdon]

As your first cycle right off the bat 500mg is about too high imo

Ik everyone disagrees, but I would do 300mg and every couple weeks progress up to 500mg. To kinda taper into the cycle, cause you don’t know how your body reacts to gear.

Do you have a support stack/ a plan to do after PCT/ Cruise?

That’s how anyone would say to go about it. Start 300 get bw at 4 weeks, if all good jump up to 400 or 500 then bw at 8 weeks

 

[Randle]

I am going to run 500mg test for 12 weeks on a 300cal surplus. As a former skinnyfat, i have been cursed with wide hips and i don't even want to train legs on my first (and only) cycle

I was thinking something like:

Push, pull, rest, push, pull, rest, rest

With neck training ad the end of every session

4/5 exercises, 3 sets each

Only stable easy to load exercises. The only barbell exercise would be the bench

do upper rest repeat, 3,5x frequency/week, also no need for 3 sets of an exercise, better to opt for more exercises instead of more sets, 2-3 exercises per muscle group is enough if youre doing a semi minimalistic approach, could also add in those smaller and often neglected muscles if you want, do high intensity low volume (4-8 reps, 1-2 sets, 0-1 rir), not saying youre already good and all, seeing as you do stable exercises and shi, and test ofc, but if you want to maximize the effectiveness