Need advice from anyone and everyone

[Deleted member 15827]

So I am rn at 20 percent bf, Ik I would ascend when I reach 12percent however the problem is

1. I lose fat very slowly
2. I dont have much muscle

I have given myself three months to ascend aka do 80% of my softmax (non-negotiable time) and I can go about it through

OPTION A: One month of gym at maintenance, recover some muscle mass and maybe even put on some muscle ,then leanmax the next two months at a cal deficit of 500

OPTION B: one month of leanmax with gym once a week to hold on to whatever muscle I got (just do neckmaxing at home) and then one month of gym at maintenace and then one month of leanmax

OPTION C: two months of leanmax starting from now,get to desired bf level or atleast close to there (w one day per week of lifting to hold on to muscle) and then put muscle in the third month

RN im leaning towards option B but your advice would be much appreciated

 

[currylightskin]

Never lose lean mass . Option a . Maintenance and build muscle and lose fat at the same time . Increase neat

 

[Deleted member 15827]

@AlexBrown84 y jfl

 

[AlexBrown84]

@AlexBrown84 y jfl

Cuz I not read

 

[Deleted member 15827]

Cuz I not read

no longer my buddy

 

[Prince88]

getting lean should be #1 priority imo. Muscles are secondary

 

[AlexBrown84]

no longer my buddy

:0

 

[Deleted member 15827]

getting lean should be #1 priority imo. Muscles are secondary

you chose option A?

 

[Toth's thot]

option T: hop on t mf

 

[Deleted member 15827]

option T: hop on t mf

nah man i dont want much muscle just enough to look aesthetic

 

[currylightskin]

nah man i dont want much muscle just enough to look aesthetic

This is lean without muscle

 

[Deleted member 19499]

I'd go with Option A since I've tried Option C before and just lost too much muscle, but kept belly fat (Over for skinnyfatcels).

 

[Deleted member 17829]

Option D: give up, its over

im coming to impregnate all indian women with my superior white skin blonde blue eyes genes

 

[Deleted member 15827]

Option D: give up, its over

im coming to impregnate all indian women with my superior white skin blonde blue eyes genes

but i just proved JBW not work in India yakhiii

 

[Deleted member 11097]

Lose fat, build muscle

A month is not enough tho, you need CONSISTENCY

 

[RecessedChinCel]

1. I lose fat very slowly
2. I dont have much muscle

Typical curry genetics tbh

 

[Deleted member 15827]

Lose fat, build muscle

A month is not enough tho, you need CONSISTENCY

thanks bro so first ill lean out? I thought with some muscle leanmax will be easier thats y I prefered option B

 

[Deleted member 17829]

but i just proved JBW not work in India yakhiii

i asked my friend and he said his friend who went to india as a blonde blue eyes white male got celebrity treatment there

i am a CELEBRITY in your country how does that make you feel

 

[Deleted member 17829]

idk i dont understand it tho man cos i genuinely do think light brown/tanned skin and black hair mogs and is way more dimorphic. but why does white guy with blonde hair get celebrity treatment there then? just about being rare? or is it just the blue eyes? and why do western girls statistically reject all ethnics then? idk man i dont understand..