Need advice M19

[jimmysphyx]

I’m M18 5’11 330 lbs, I’m currently on tirzepatide and it helps me eat a lot less then I used to, but how else can I improve?

 

[jimmysphyx]

I get around 6k steps average a day

 

[MirinDaZygos]

I’m M18 5’11 330 lbs, I’m currently on tirzepatide and it helps me eat a lot less then I used to, but how else can I improve?

reta clen and dnp

 

[mimnl]

Holy shit, it's good ur trying to improve. Js be in a steep deficit if you want to take reta you cld but 6k steps is not enough you shld be aiming for 10-15k steps / day on average. You should incorporate lots of cardio into your workouts and just be working out in general with a good regiment. Be aware you will most likely have loose skin when you cut down

Eat high volume low calorie foods so you can feel filled but be lower than ur maintenance

 

[zenserenity]

i mean just lose wait, be patient

I get around 6k steps average a day

try to get double this