Need advice on basic ascension plan

[Htobrother]

SLEEP
triying to fix sleep shedule but currently its hard because im not alone
anyway i try to sleep a lot like 9 hours and take naps

HAIRCUT
letting hair grow on top and dont cut too short on sides, keep hair moist

EYEBROWS :
Shaping every 2nd week to keep them in check

Diet and Hydration
3-4l Water to stay hydrated consistently
increased my calorie intake again to 2000 speed up metabolism to allow recovery and growth 180 -200g protein clean diet
more saturated fats, coconut oil , etc no vegetable oils,more meat

EYELASHES
APPLYING VASELINE MORNING AND EVENING TO THE ROOTS

GROOMING WEEKLY
TRIM BEARD PERFECTLY AND SHAPE IT TO FRAWD LONGER RAMUS ;TRIM EAR HAIRS ETC AND NOSE HAIRS,cut nails , exfoliate skin AHA

FASHION AND ACESSORIES
GETTING A SILVER CHAIN
and some accesories but not overdoing stuff
getting fitting clothes and some designer clothes


Skincare
Tretinoin started 0,1%gel consistently also using Niacinamide gonna add vit C soon , i use spf50
consistently morning evening, soon gonna add 1mm dermaroller weekly

Dental oral Health
Brush floss, tongue scrape and oil pull 2x a day
and lip balm to avoid cracking

My Every 2.nd day plan
Ketoconazole to avoid dandruff etc , and condition hair
manscape
Cold Exposure
BONESMASHING zygomatic bones and undereye area
NECK TRAINING AND WHOLE BODY with bodywheight hardcore 50 min exercises till i get to a gym


FACE EXERCISES AND FACIAL MUSCLES ETC
Doing a specific routine
to make my forehead appear smaller and nosemaxx also symmetry max by certrain facial muscle exercises 2 x a day
3x20 rapid jaw opening to get hiyoid higher
and chintucks
THUMBPULLING 40 min every night AND HARDCORE MEWING also invisaligner to make my bite meeth , lip seal through at the night and day

STOPPED SMOKING AND ALCOHOL


DAILY POSTURE EXERCISES AND TO FIX SCOLIOSIS COMPLETELY
2x a day morning and evening whole playlist
for pperfect posture and stretches etc
also sleeping on my back without a pillow every session takes 30 min

HORMONES AND SUPPLEMENTS:
TESTOSTERONE 125mg every monday
VITAMIN K2 megadosing , iodine , vit D ,MSM,OMEga 3 soon
injecting b vitamins
biotin etc
arimidex
soon gonna add lgd


FOCUSING ON MY PURPOSE
STOICMAXXED AND ANTISOCIAL MAXXED ONLY FOCUS ON ASCENSION
THE MORE PEOPLE THE MORE PROBLEMS
MONEYMAXXING AND LEARNING A HIGH INCOME SKILL 3-4H a day grind

CHANGING MY BELIEFS AND DESTROYING NEGATIVE LIMITING BELIEFS WITH NLP,
Listening to sucess affirmations every morning right after waking up while brain is in theta waves

MEDITATING 30min a day to lower cortisol


When I start making 10k

massagemaxxing getting massages every day
Whoremaxxing fucking all kinds of high class escorts
Red light therapy
Professional treatments

 

[Grindr God]

Where do you live? How big is your city?

 

[Htobrother]

Where do you live? How big is your city?

Small bro why
But I’m gonna move to a bigger city
Soon

 

[randomuser2407]

From personal experience, I know that the longer the list is, the less likely you are to achieve your goals.

 

[Htobrother]

From personal experience, I know that the longer the list is, the less likely you are to achieve your goals.

I made it like a to do in my app I see it everyday and it’s planned And scheduled
So I see everything and just do a

 

[randomuser2407]

I made it like a to do in my app I see it everyday and it’s planned And scheduled
So I see everything and just do a

I tried the same thing, so many times but never succeeded, and I found out that every list I made was just an excuse for me to procrastinate.

But if you are different, if you can actually complete even the longest to-do lists, then this doesn't apply to you.

 

[Htobrother]

I tried the same thing, so many times but never succeeded, and I found out that every list I made was just an excuse for me to procrastinate.

But if you are different, if you can actually complete even the longest to-do lists, then this doesn't apply to you.

Thx bro so as long as I complete the to do List Daily there shouldn’t be a Problem

 

[cmfanel]

i controlled f steroids

i found test

good thread

 

[Htobrother]

This is literally everything normies do + cope (facial exercises, smashing your face)

Like this is the basics of the basics

Except for injecting T(RT doses which is retarded unless you are super low )

i dont think normies do this stuff tbh,
suggest some example for better plan bro
thx
i have to have a strong foundation first
thats why i choose basics
otherwise i dont do shit

 

[Deleted member 7725]

i dont think normies do this stuff tbh,
suggest some example for better plan bro
thx
i have to have a strong foundation first
thats why i choose basics
otherwise i dont do shit

Bump up to 500mg test and get a roided out body. Anyone can ascend with that assuming you don't have bad hair loss genes. I want to do it so badly but I have hair loss in the family so kind of risky.

 

[cmfanel]

This is literally everything normies do + cope (facial exercises, smashing your face)

Like this is the basics of the basics

Except for injecting T(RT doses which is retarded unless you are super low )

99% of people are super low. test levels have been decreasing 1% every year. if you want to ascend having a trt dose is mandatory

 

[Htobrother]

Bump up to 500mg test and get a roided out body. Anyone can ascend with that assuming you don't have bad hair loss genes. I want to do it so badly but I have hair loss in the family so kind of risky.

I can’t workout right now
No gym
When I start gym

 

[Htobrother]

No suggestion i just laughed at the fact that you had to make a post for this shit because that means you aren’t already doing it despite having 12k posts here

I literally did this stuff 4 years before finding this site

Yeah I was fucking around

 

[Deleted member 27550]

i controlled f steroids

i found test

good thread

Steroids make you go bald and shrink your testicles plus they affect your internal anatomy.

 

[Deleted member 27550]

SLEEP
triying to fix sleep shedule but currently its hard because im not alone
anyway i try to sleep a lot like 9 hours and take naps

HAIRCUT
letting hair grow on top and dont cut too short on sides, keep hair moist

EYEBROWS :
Shaping every 2nd week to keep them in check

Diet and Hydration
3-4l Water to stay hydrated consistently
increased my calorie intake again to 2000 speed up metabolism to allow recovery and growth 180 -200g protein clean diet
more saturated fats, coconut oil , etc no vegetable oils,more meat

EYELASHES
APPLYING VASELINE MORNING AND EVENING TO THE ROOTS

GROOMING WEEKLY
TRIM BEARD PERFECTLY AND SHAPE IT TO FRAWD LONGER RAMUS ;TRIM EAR HAIRS ETC AND NOSE HAIRS,cut nails , exfoliate skin AHA

FASHION AND ACESSORIES
GETTING A SILVER CHAIN
and some accesories but not overdoing stuff
getting fitting clothes and some designer clothes


Skincare
Tretinoin started 0,1%gel consistently also using Niacinamide gonna add vit C soon , i use spf50
consistently morning evening, soon gonna add 1mm dermaroller weekly

Dental oral Health
Brush floss, tongue scrape and oil pull 2x a day
and lip balm to avoid cracking

My Every 2.nd day plan
Ketoconazole to avoid dandruff etc , and condition hair
manscape
Cold Exposure
BONESMASHING zygomatic bones and undereye area
NECK TRAINING AND WHOLE BODY with bodywheight hardcore 50 min exercises till i get to a gym


FACE EXERCISES AND FACIAL MUSCLES ETC
Doing a specific routine
to make my forehead appear smaller and nosemaxx also symmetry max by certrain facial muscle exercises 2 x a day
3x20 rapid jaw opening to get hiyoid higher
and chintucks
THUMBPULLING 40 min every night AND HARDCORE MEWING also invisaligner to make my bite meeth , lip seal through at the night and day

STOPPED SMOKING AND ALCOHOL


DAILY POSTURE EXERCISES AND TO FIX SCOLIOSIS COMPLETELY
2x a day morning and evening whole playlist
for pperfect posture and stretches etc
also sleeping on my back without a pillow every session takes 30 min

HORMONES AND SUPPLEMENTS:
TESTOSTERONE 125mg every monday
VITAMIN K2 megadosing , iodine , vit D ,MSM,OMEga 3 soon
injecting b vitamins
biotin etc
arimidex
soon gonna add lgd


FOCUSING ON MY PURPOSE
STOICMAXXED AND ANTISOCIAL MAXXED ONLY FOCUS ON ASCENSION
THE MORE PEOPLE THE MORE PROBLEMS
MONEYMAXXING AND LEARNING A HIGH INCOME SKILL 3-4H a day grind

CHANGING MY BELIEFS AND DESTROYING NEGATIVE LIMITING BELIEFS WITH NLP,
Listening to sucess affirmations every morning right after waking up while brain is in theta waves

MEDITATING 30min a day to lower cortisol


When I start making 10k

massagemaxxing getting massages every day
Whoremaxxing fucking all kinds of high class escorts
Red light therapy
Professional treatments

2 years later and you’re still on here. How’s it going? Did it work? What’s good man

 

[Htobrother]

2 years later and you’re still on here. How’s it going? Did it work? What’s good man

i ascended brutally bro i became a model , grateful

 

[Deleted member 27550]

i ascended brutally bro i became a model , grateful

 

[Htobrother]

prestige germany they hired me i was like a 6/10 now minimum an 8

 

[Schizomogger]

SLEEP
triying to fix sleep shedule but currently its hard because im not alone
anyway i try to sleep a lot like 9 hours and take naps

HAIRCUT
letting hair grow on top and dont cut too short on sides, keep hair moist

EYEBROWS :
Shaping every 2nd week to keep them in check

Diet and Hydration
3-4l Water to stay hydrated consistently
increased my calorie intake again to 2000 speed up metabolism to allow recovery and growth 180 -200g protein clean diet
more saturated fats, coconut oil , etc no vegetable oils,more meat

EYELASHES
APPLYING VASELINE MORNING AND EVENING TO THE ROOTS

GROOMING WEEKLY
TRIM BEARD PERFECTLY AND SHAPE IT TO FRAWD LONGER RAMUS ;TRIM EAR HAIRS ETC AND NOSE HAIRS,cut nails , exfoliate skin AHA

FASHION AND ACESSORIES
GETTING A SILVER CHAIN
and some accesories but not overdoing stuff
getting fitting clothes and some designer clothes


Skincare
Tretinoin started 0,1%gel consistently also using Niacinamide gonna add vit C soon , i use spf50
consistently morning evening, soon gonna add 1mm dermaroller weekly

Dental oral Health
Brush floss, tongue scrape and oil pull 2x a day
and lip balm to avoid cracking

My Every 2.nd day plan
Ketoconazole to avoid dandruff etc , and condition hair
manscape
Cold Exposure
BONESMASHING zygomatic bones and undereye area
NECK TRAINING AND WHOLE BODY with bodywheight hardcore 50 min exercises till i get to a gym


FACE EXERCISES AND FACIAL MUSCLES ETC
Doing a specific routine
to make my forehead appear smaller and nosemaxx also symmetry max by certrain facial muscle exercises 2 x a day
3x20 rapid jaw opening to get hiyoid higher
and chintucks
THUMBPULLING 40 min every night AND HARDCORE MEWING also invisaligner to make my bite meeth , lip seal through at the night and day

STOPPED SMOKING AND ALCOHOL


DAILY POSTURE EXERCISES AND TO FIX SCOLIOSIS COMPLETELY
2x a day morning and evening whole playlist
for pperfect posture and stretches etc
also sleeping on my back without a pillow every session takes 30 min

HORMONES AND SUPPLEMENTS:
TESTOSTERONE 125mg every monday
VITAMIN K2 megadosing , iodine , vit D ,MSM,OMEga 3 soon
injecting b vitamins
biotin etc
arimidex
soon gonna add lgd


FOCUSING ON MY PURPOSE
STOICMAXXED AND ANTISOCIAL MAXXED ONLY FOCUS ON ASCENSION
THE MORE PEOPLE THE MORE PROBLEMS
MONEYMAXXING AND LEARNING A HIGH INCOME SKILL 3-4H a day grind

CHANGING MY BELIEFS AND DESTROYING NEGATIVE LIMITING BELIEFS WITH NLP,
Listening to sucess affirmations every morning right after waking up while brain is in theta waves

MEDITATING 30min a day to lower cortisol


When I start making 10k

massagemaxxing getting massages every day
Whoremaxxing fucking all kinds of high class escorts
Red light therapy
Professional treatments

Things missing that aren’t cope: green tea daily, gym (no gym no ascension), bb cream, zinc supplement, aswagandha.

Most of that shit sounds like cope tbh but enjoy bahi

 

[OENKENNETH]

Things missing that aren’t cope: green tea daily, gym (no gym no ascension), bb cream, zinc supplement, aswagandha.

Most of that shit sounds like cope tbh but enjoy bahi

Id do green tea tbh but it reduces test, be careful.