LostInTheStatic
Iron
- Joined
- Dec 3, 2019
- Posts
- 15
- Reputation
- 15
So, recently I decided I wanted to gain some mass because I am not very tall (5'5" jfl), so I thought I could make up for it by gaining some muscle, the thing is, I know nothing about muscle/weight gain.
I went to a store and asked the lady about how I could gain some muscle and she recommended this:
Naturally, knowing absolutly nothing I trusted her and bought it, what I want to know is:
1-Did I make a good buy?
2-How do I get the most out of this/what kind of exercise should I focus on?
3-What should I expect
Any advice is appreciated.
I went to a store and asked the lady about how I could gain some muscle and she recommended this:
Naturally, knowing absolutly nothing I trusted her and bought it, what I want to know is:
1-Did I make a good buy?
2-How do I get the most out of this/what kind of exercise should I focus on?
3-What should I expect
Any advice is appreciated.