need advice

jagmogs1000

jagmogs1000

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i just turned 15 and my growth has seriously slown down. i’m currently about 6 foot but haven’t grown in months. 2 years ago i was about 5’9, this time last year i was about 5’10-5’11. what should i do to prolong my growth and prevent closure of my growth plates? i’ve pretty much stopped my stack too… should i start one?
 
i just turned 15 and my growth has seriously slown down. i’m currently about 6 foot but haven’t grown in months. 2 years ago i was about 5’9, this time last year i was about 5’10-5’11. what should i do to prolong my growth and prevent closure of my growth plates? i’ve pretty much stopped my stack too… should i start one?
limits estrogen
 
quindi dovrei puntare a ridurre gli estrogeni?
high estrogen can close growth plates sooner. i heard goatis made a video about height, i haven't watched it but you do, he's a smart guy
 
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