need advice

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zcyuz

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what can i improve im 14 and hit puberty around 9 months ago
 

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thumb pull, bone smash and do massai jumps to maximise foward growth, bonemass and height
i have good forward growth and i’m not trying to fuck up my teeth but should i really bone smash like where specifically
 
I would say goon 3-4 times a day smoke weed watch bonnie blue life tips
 
i have good forward growth and i’m not trying to fuck up my teeth but should i really bone smash like where specifically
It’s satire don’t do any of those he mentioned
 

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