need advice

[choppedcel2]

before i started overeating as shit i was probably 60-65 kgs now im 73

starting today i’m gonna start starving, working out and increasing cardio tenfolds because i wanna get lean again

dunno about my smoking problem though and if it’ll fuck with my cardio

my goals 50-55 kgs im 15, 173 cms

 

[jc0]

Are u stupid don’t cut in puberty u need to pubertymax

 

[jzo]

Don’t starve at 15 it will fuck you up

 

[choppedcel2]

Are u stupid don’t cut in puberty u need to pubertymax

yeah thats what i read on the forum a few months ago and went on a bulk / started to maintain my calories instead of cutting but my physiques genuinely horrible and im bloated most of the time

 

[choppedcel2]

Don’t starve at 15 it will fuck you up

i’ve accepted that i’m probably gonna be 5’7 for the rest of my life, havent seen much progress with my height at all

 

[jzo]

i’ve accepted that i’m probably gonna be 5’7 for the rest of my life, havent seen much progress with my height at all

Are you a late bloomer

 

[choppedcel2]

Are you a late bloomer

how the fuck am i supposed to know

 

[jzo]

how the fuck am i supposed to know

Have you noticed many signs of puberty yet. For example facial hair public hair etc

 

[choppedcel2]

Have you noticed many signs of puberty yet. For example facial hair public hair etc

facial hair no, but i shave my balls every week almost and ive got a shit ton of hair on my legs

 

[jzo]

facial hair no, but i shave my balls every week almost and ive got a shit ton of hair on my legs

If I were you, I wouldn’t risk starving at your age. Just go on a normal calorie deficit. Even if it won’t affect how tall you are it can also affect bone growth in your face. If you starve you will just look like a twink

 

[choppedcel2]

If I were you, I wouldn’t risk starving at your age. Just go on a normal calorie deficit. Even if it won’t affect how tall you are it can also affect bone growth in your face. If you starve you will just look like a twink

each year feels like a decade i’m getting tired of looking like a chud in the mirror idk if i can keep on going with my current physique

 

[iroh]

before i started overeating as shit i was probably 60-65 kgs now im 73

starting today i’m gonna start starving, working out and increasing cardio tenfolds because i wanna get lean again

dunno about my smoking problem though and if it’ll fuck with my cardio

my goals 50-55 kgs im 15, 173 cms

starving isnt optimal for puberty

just go on a calorie deficit and stop smoking

when you starve your body uses muscle mass instead of fat first so iys thr complete opposite of what you want to achieve