need dietmaxxing tips

[Veilcel]

what are some of the best things to change about your diet that overall js improve your face and also health for physique?

 

[sphenoisys]

less sodium, less sugar, more protein. No salty food 3 hours before sleep and u can find more guides if you search in

 

[HumbleMTNN]

what are some of the best things to change about your diet that overall js improve your face and also health for physique?

Less fast food and more meat, switch from pop to diet pop if you haven't already as well