need dumbbell only gymcel routine

Deleted member 9699

Deleted member 9699

skelebro psychopethic MonStEr!
Joined
Sep 13, 2020
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give me

i am on lockdown and cant gymcel so ill gymcel at home
 
calisthenics are better tbh
 
  • +1
  • JFL
Reactions: WadlowMaxxing, TITUS and RoundHouse
put it on ur penis and stretch it
 
  • JFL
Reactions: Lolcel and Deleted member 8919
  • +1
  • JFL
Reactions: Raffydelrey, Deleted member 10536 and Deleted member 7776
  • JFL
Reactions: Deleted member 5081 and Deleted member 6723
  • JFL
Reactions: RoundHouse
dn care, i still post to rep mog half the forum
jfl theres a greycel with 100 posts and 15k reacts he mogs your gay stats silly incel
 
same here bro i just have a dumbell set
i do arms/delts/chest day on its own
i search youtube for workouts
 
was a fatcel still had a huge frame though, even back then i'd mog you to suicide irl just from frame
you havent even seen my frame faggot keep barking
your frame wont matter when my fist is in your concave face
 
you havent even seen my frame faggot keep barking
your frame wont matter when my fist is in your concave face
mma from ages 6-12 rugby from 13-15, 24 inch bideltoid without gymcelling hard, keep coping
 
mma from ages 6-12 rugby from 13-15, 24 inch bideltoid without gymcelling hard, keep coping
JFL THIS NIGGA SAID 24IN BIDELTOID

I ALSO TRAINED MMA FROM 12-15 JFL
SHOW YOUR BIDELTOID YOU LARPING FAGGOT

btw it doesnt even matter, youd still have my foot in ur mouth even if u have 60in bideltoid
 
JFL THIS NIGGA SAID 24IN BIDELTOID

I ALSO TRAINED MMA FROM 12-15 JFL
SHOW YOUR BIDELTOID YOU LARPING FAGGOT

btw it doesnt even matter, youd still have my foot in ur mouth even if u have 60in bideltoid
Nah jokes aside my bideltoid is 23 inches no larp
 
no way in hell
your frame looks normal like 18in or so

show proof tbh
Only proof i got is a .me post, i have no fucking proof of it jfl also probs was a false measurement jfl but still close to 23 inches
 
instead of arguing like retard you could have went to closest wall and did a handstand or something
 
  • +1
Reactions: RoundHouse
Calisthenics brother , im thinking about doing an ultimate thread on it but idk if my time is worth the .me autists who dnr
 
  • +1
Reactions: SadnessWYJ
instead of arguing like retard you could have went to closest wall and did a handstand or something
jfl, ye instead of hardcore replying to my jokes he could've done a whole calisthenics routine or sth
 
  • +1
Reactions: SadnessWYJ
Get some resistance bands and look up John Meadows home workouts
 
mma from ages 6-12 rugby from 13-15, 24 inch bideltoid without gymcelling hard, keep coping
I know plenty of kids who went to karate at that same age and they can't punch a fly and their arms are noodles, dream more.
 
Buy a pushup bar and if you have room in your house and money buy an adjustable bench, bars and weights and dumbells that you can add weights to, and you are set.
 

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