Need eays to increase collagen, please list something

[Pu33]

I've reached an age where I can't keep the collagen reaper at bay and my lifestyle is pretty shitty, anyways I can increase collagen like 25%? I heard eating gummy bears or some shit like that. Ive noticed my skin turning to shit over the last 2 years and need to do something now, If I can preserve my youth for another 3 years that will be good enough.

 

[Deleted member 3962]

put on 50spf sunscreen moisturizer before u go out everyday

try dermarolling

incorperate Retin-A into ur skincare routine

red light therapy 30m/day

sleep 9h a day

eat healthy, a lot of vegetables, less red meat

be physically active

this should help a lot
oh yeah, drink 1.5gal water/day and eat way less sugar

 

[CupOfCoffee]

eat healthy, a lot of vegetables, less red meat

I think it's mostly dairy and some grains and sugar that give people skin irritation. Protein from red meat might actually be good for your skin

 

[Deleted member 3962]

I think it's mostly dairy and some grains and sugar that give people skin irritation. Protein from red meat might actually be good for your skin

thank fukin god i love steak brah

 

[CupOfCoffee]

thank fukin god i love steak brah

Steak + Potatoes is the most legit meal on earth.

 

[Deleted member 3962]

Steak + Potatoes is the most legit meal on earth.

mirin ur taste brah. good shit.

 

[Deleted member 3672]

Steak + Potatoes is the most legit meal on earth.

Steak + Potatoes is the most legit meal on earth.

medium rare or rope

 

[CupOfCoffee]

medium rare or rope

Medium well is my preference but what difference does it make

 

[Deleted member 3672]

Medium well is my preference but what difference does it make

 

[CupOfCoffee]

View attachment 177258

Yeah for some reason mediun rare doesn't taste as good as medium or medium-well. But granted I've eaten a lot of raw meat as part of some middle eastern dishes and I can attest it does taste very good tbqh

 

[Deleted member 3672]

Yeah for some reason mediun rare doesn't taste as good as medium or medium-well. But granted I've eaten a lot of raw meat as part of some middle eastern dishes and I can attest it does taste very good tbqh

yeah raw meat is high t af and tastes godtier

 

[Lorsss]

put on 50spf sunscreen moisturizer before u go out everyday

try dermarolling

incorperate Retin-A into ur skincare routine

red light therapy 30m/day

sleep 9h a day

eat healthy, a lot of vegetables, less red meat

be physically active

this should help a lot
oh yeah, drink 1.5gal water/day and eat way less sugar

darmarolling stop increasing collagen after few uses, then the collagen actually decreases

 

[SikKunt]

eat healthy, a lot of vegetables, less red meat

 

[Deleted member 2933]

eays

 

[Marw]

darmarolling stop increasing collagen after few uses, then the collagen actually decreases

oops

 

[Deleted member 3962]

darmarolling stop increasing collagen after few uses, then the collagen actually decreases

so only do it a few times