need genuine advice on how to eat more

[ascendingalways]

I'm still recovering from an eating disorder and my stomach shrunk a bunch. I'm trying to eat my final calories of today which is a chipotle bowl but I genuinely feel like throwing up. Someone help bruh if there's some kinda technique or smth anything

 

[134applesauce456]

there's peptides for that i forgot what they are called though

they increase appetite

 

[lastredeemer]

 

[ascendingalways]

there's peptides for that i forgot what they are called though

they increase appetite

I just need something in the moment. Any more bites and I'm genuinely gonna throw up

 

[134applesauce456]

I just need something in the moment. Any more bites and I'm genuinely gonna throw up

okay drink oil / peanut butter/ smoothies yk shit that js calorically dense , you get tons of calories and not a lot of food weight

 

[134applesauce456]

I just need something in the moment. Any more bites and I'm genuinely gonna throw up

so blend whatever you are eating into a smoothie and drink it i guess

 

[ascendingalways]

okay drink oil / peanut butter/ smoothies yk shit that js calorically dense , you get tons of calories and not a lot of food weight

basically only had liquid calories today im just gonna go for it and try to not throw up

 

[pope]

Wait an hour or two then finish it, also drinks like coke that are acidic help break down food faster

 

[enriquecuador]

View attachment 3943912

This is useful for op

 

[ascendingalways]

This is useful for op

very

 

[superpsycho]

wish i had these problems

 

[ascendingalways]

wish i had these problems

wish i didnt

 

[superpsycho]

wish i didnt

 

[slaters]

Mk