Need guide for eating

[Tylenolmaxxer]

Need tips on what to eat, heavily interested in foods that will help with skin quality improvement, firmness and tightness of skin on face.
Also what to eat to drop fat levels and limit reduction of muscle mass while dropping weight.

 

[DaddyCain]

Instead, ask a nutritionist for advice.

 

[toptop1222]

Need tips on what to eat, heavily interested in foods that will help with skin quality improvement, firmness and tightness of skin on face.
Also what to eat to drop fat levels and limit reduction of muscle mass while dropping weight.

how old are you

 

[Tylenolmaxxer]

Instead, ask a nutritionist for advice.

shi you're right, but maybe some quick tips can be helpful too.
Probably will actually schedule an appointment with a nutritionist.

 

[Tylenolmaxxer]

how old are you

16 turning 17 very soon.

 

[toptop1222]

16 turning 17 very soon.

Where are you from?

 

[Tylenolmaxxer]

Where are you from?

America

 

[toptop1222]

America

rural or urban?

 

[Tylenolmaxxer]

rural or urban?

kind of in the middle of both. Major city an hour away and deep forests an hour away but different direction.

 

[toptop1222]

kind of in the middle of both. Major city an hour away and deep forests an hour away but different direction.

aight, just eat nutrient dense foods such as meats and organs. That should be the main parts of your meals. Eat little grains and let your diet mostly consist of fats and protein from animal sources.
Pretty sure you cant become fat from eating meat.

 

[Tylenolmaxxer]

aight, just eat nutrient dense foods such as meats and organs. That should be the main parts of your meals. Eat little grains and let your diet mostly consist of fats and protein from animal sources.
Pretty sure you cant become fat from eating meat.

Thank you for the advice but I have one more question regarding organ meats, food out here is pretty shitty but there are many farmers around here as well, should I find a way to get get quality raw organ meat or does it not matter that much?

 

[toptop1222]

Thank you for the advice but I have one more question regarding organ meats, food out here is pretty shitty but there are many farmers around here as well, should I find a way to get get quality raw organ meat or does it not matter that much?

go for quality. Supermarkets inject shit into their meat to make it bloated or something. Definietly go for the farmers meat.

 

[naygerPSL]

Need tips on what to eat, heavily interested in foods that will help with skin quality improvement, firmness and tightness of skin on face.
Also what to eat to drop fat levels and limit reduction of muscle mass while dropping weight.

chatgpt.com

 

[kazama]

Read the fucking botb stupid teenager