Need gym advice

vertical120

vertical120

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I’m 19, 6’2 and around 140 pounds and trying to get back into the gym (quit about 2 years ago). I’m clearly a pretty skinny guy so I was looking to get some advice on what to do. As of right now I’m doing a PPL split 6 days a week. Any suggestions? Maybe even cycle suggestions?
 
This is my build rn for reference jfl
 

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This is my build rn for reference jfl
fuck u brah, mirin too hard. u dont need gym at all and i deadass think you SHOULDNT. you have pretty much every womans dream bfs body. ur tall with a wide frame and a narrow waist and nice lean muscle. hips are a lil wide which is unlucky if they were as narrow as ur waist would be insane. but u genuinely should not even gymcel at all deadass ur set and i think more women would preffer u now than women would if u were to get like jacked
 
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fuck u brah, mirin too hard. u dont need gym at all and i deadass think you SHOULDNT. you have pretty much every womans dream bfs body. ur tall with a wide frame and a narrow waist and nice lean muscle. hips are a lil wide which is unlucky if they were as narrow as ur waist would be insane. but u genuinely should not even gymcel at all deadass ur set and i think more women would preffer u now than women would if u were to get like jacked
Haha I appreciate the comment. Idk though I just feel like I don’t get as much respect from guys irl and that gets in my head sometimes especially when it comes to the jokes they make about my size
 
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fuck u brah, mirin too hard. u dont need gym at all and i deadass think you SHOULDNT. you have pretty much every womans dream bfs body. ur tall with a wide frame and a narrow waist and nice lean muscle. hips are a lil wide which is unlucky if they were as narrow as ur waist would be insane. but u genuinely should not even gymcel at all deadass ur set and i think more women would preffer u now than women would if u were to get like jacked
a little bit skynny yeah but its not a bad body with more muscle is ideal female gaze
 
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Haha I appreciate the comment. Idk though I just feel like I don’t get as much respect from guys irl and that gets in my head sometimes especially when it comes to the jokes they make about my size
ur like hmtn potentially htn i just cant tell from that image and ur as tall as a door frame and have like a 25 inch bidelt. you probably mog whoever is making fun of u to mumbai bro just ignore them. im deadass telling u more women preffer this build than there are women who preffer like jacked dudes. gymcelling id only advice to narrow framed guys to help with frame or short/ugly guys cause then they can atleast try to appeal to the niche of girls that like muscles. but ur set tbh, maybe like 3kg of muscle would be good but dont start gymcelling or roiding
 
fuck u brah, mirin too hard. u dont need gym at all and i deadass think you SHOULDNT. you have pretty much every womans dream bfs body. ur tall with a wide frame and a narrow waist and nice lean muscle. hips are a lil wide which is unlucky if they were as narrow as ur waist would be insane. but u genuinely should not even gymcel at all deadass ur set and i think more women would preffer u now than women would if u were to get like jacked
how is this a good build? legit anorexic :lul:
 
how is this a good build? legit anorexic :lul:
bruh foids cream over this build. if he wants to appeal to men and gymgirls yeah he can start gymcelling but the majority of women if they were to build their ideal man they would give him a very very similar build to ops
 
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ur like hmtn potentially htn i just cant tell from that image and ur as tall as a door frame and have like a 25 inch bidelt. you probably mog whoever is making fun of u to mumbai bro just ignore them. im deadass telling u more women preffer this build than there are women who preffer like jacked dudes. gymcelling id only advice to narrow framed guys to help with frame or short/ugly guys cause then they can atleast try to appeal to the niche of girls that like muscles. but ur set tbh, maybe like 3kg of muscle would be good but dont start gymcelling or roiding
Gotcha thanks bro. This is what my physique looked like about 2 years ago when I was actually lifting although I was still pretty low body weight at this time
 

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Gotcha thanks bro. This is what my physique looked like about 2 years ago when I was actually lifting although I was still pretty low body weight at this time
yeah looks good too but honestly i wouldnt put myself thru the troubles of going gym if i were u. maybe lift like occasionaly to get 2-3kg of lean muscle and maintain that but me personally i wouldnt start gymcelling
 
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bruh foids cream over this build. if he wants to appeal to men and gymgirls yeah he can start gymcelling but the majority of women if they were to build their ideal man they would give him a very very similar build to ops
no
they are attracted to more muscle as long as you are lean
this is a twink build i guess some foids might be into it but more muscle doesnt hurt at all
 
no
they are attracted to more muscle as long as you are lean
this is a twink build i guess some foids might be into it but more muscle doesnt hurt at all
idk bro i just dont think u know women, u probably think like androgenics build has more female appeal than op's. i talked to multiple girls at a function and they all got their friends and litereally gagged at andros build and said its disgusting. women want a tall, wide and fairly skinny guy that has a bit of lean muscle. thats what any of them says if u are brave enough to talk to a foid and ask her
 
no
they are attracted to more muscle as long as you are lean
this is a twink build i guess some foids might be into it but more muscle doesnt hurt at all
I agree with them being attracted to muscle although I do think (this is subjective obv) a lot of girls desire a certain physique where the guy doesn’t have too much muscle and isn’t too lean. A lot of girls my age usually say guys who are gymmaxxed look “too much”
 
idk bro i just dont think u know women, u probably think like androgenics build has more female appeal than op's. i talked to multiple girls at a function and they all got their friends and litereally gagged at andros build and said its disgusting. women want a tall, wide and fairly skinny guy that has a bit of lean muscle. thats what any of them says if u are brave enough to talk to a foid and ask her
most women dont know what the fuck they want
irl theyd probably like andros build alot more then this build
just look at it their opinions change they see a twink build and just comment shit then see a jacked guy also comment same shit
 
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