Need Help Debloating urgent

[Proti]

For the last week my face has been super bloated, I have not changed anything in my routine/diet and need help figuring out why. Is it because I’m sick and have congestion? I’m at about 800cals a day with 500cals of cardio at the gym. Could it just be I need more water?

 

[Deleted member 78625]

just more water and sleep more 7-9 hours a day

 

[shethinksimcute]

furosemide

 

[Olympus]

It happens to everyone bro, some days your debloated asf, others you look like funky flamingo .

 

[Razzle]

Eat more than that bhai your risking malnutrition which isn’t pleasant. Also I would drink 3.5L of water for a few days and a lot of potassium and black coffee every morning