Need Help Fixing Horrible Frame 18M

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Krystianmur

Iron
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Apr 23, 2025
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Genuinely might be over i feel like i tried everything. Posture is super cooked because i spent 3 yrs in a wrist cast during puberty. My wrist is cooked for the same reason. Feel like surgery is probably my best option but local surgeons were not willing to do anything. Any help is appreciated ty.
 

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Genuinely might be over i feel like i tried everything. Posture is super cooked because i spent 3 yrs in a wrist cast during puberty. My wrist is cooked for the same reason. Feel like surgery is probably my best option but local surgeons were not willing to do anything. Any help is appreciated ty.
Not sure what you expect to "change your frame." All you can do is get lean & roid up
 
brutal bro nothing you can really do you gotta find other surgeons
 
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so yeah, shoulder barging into the wall essenitaly bonesmashes ur clavicle
 
What lmao
run into the wall with your shoulder, ~5 minutes a day on both sides and it will grow ur clavicle.
thats how loox and noc kent grew frame (also 200g+ white sugar a day)
 
Your frame isn’t actually that bad, pretty average for a random guy on the street. Your shoulders still have plenty of room for improvement and so does your waist. Your frame probably won’t be crazy impressive maxed out but you can look good; you don’t need a surgeon or hormones, just a bulk and a cut. You may still have time to grow, so make sure to max out test, dht, and igf-1 in your diet, and sleep well. I’m sure you will be fine brother 👊
 
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Your frame isn’t actually that bad, pretty average for a random guy on the street. Your shoulders still have plenty of room for improvement and so does your waist. Your frame probably won’t be crazy impressive maxed out but you can look good; you don’t need a surgeon or hormones, just a bulk and a cut. You may still have time to grow, so make sure to max out test, dht, and igf-1 in your diet, and sleep well. I’m sure you will be fine brother 👊
Thank you man that gives me some hope🙏🏼
 
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