Need Help Fixing Neck Posture/Formation

[7lug]

My neck is straight for the most part, but has a little bump/curve in the middle. I am an ex-introvert who used to play games all day, and look down at my phone all the time. To fix my issue I have been holding my phone UP TO MY FACE (rather than starting down at it), sitting at a straight angle, and even got shoe inserts (mainly for my somewhat flat feet, but they're also supposed to adjust posture).

//Does anybody have any other tips for adjusting posture?
//I've been thinking about getting a chiropractor to adjust me, any negatives? tips?
//Does my neck look normal n im trippin?

 

[7lug]

I also crack my neck by moving it/my jaw side to side (without using to much force). Does this effect the 'lump'?

 

[robtical]

its normal

 

[DildoFaggins]

There are excercises you could do but best thing would be to visit a chiro

 

[7lug]

There are excercises you could do but best thing would be to visit a chiro

Okay, thats already on my list. What type of workouts do you reccomend?

 

[Deleted member 1735]

Your neck posture is quite good, just focus on diet and exercise