im just asking if there's a reason for it
the scale doesnt tell the whole story and its like what @Trance said, its not usually linear. Wait another few weeks and reevaluate.
drink water mabe
Simple as this OP. Get a food scale and track every single calorie you eat or drink, no inaccuracies or missing entries. If your average weight doesn’t decrease week to week then you have to up the cardio or lower your calorie intake.
That’s not accurate at all especially at the beginning of a cut, you just weren’t actually doing it right that’s why you’re losing weight slow af
What would standard progress look like if mine was too slow?
Reread it and yours wasn’t actually that bad but anything less than a pound a week is slow when you factor in water weight imo, if you lose an actual pound of fat in a week aka 500kcal daily deficit you’ll lose more than a pound of body weight. I guess it’s all relative to height and overall weight too
