need help gaining mass and height

african

african

Iron
Joined
Jan 27, 2026
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im 15 174 cm 52kg, how do i get taller and gain weight, ive been trying to gain weight for so long but i just cant i eat alot of calories and i eat normally but still stay the same, i also work out and have been for about a year (need cheap methods since im very broke)
 

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