Need help growing delts

[Bitchwhipper2]

Only side delt training I do is 5 sets of lateral raises to failure which has only increased my bidelt by 2cm in over a year of training

What else should I do?

 

[Deleted member 77820]

Only side delt training I do is 5 sets of lateral raises to failure which has only increased my bidelt by 2cm in over a year of training

What else should I do?

Roids + nucleus Overload

 

[asdvek]

 

[Bitchwhipper2]

Roids + nucleus Overload

View attachment 3451843

Yea no shit. I already know and im already on PEDs

 

[asdvek]

Yea no shit. I already know and im already on PEDs

what peds

 

[Deleted member 77820]

Yea no shit. I already know and im already on PEDs

Brother what about dosages , Frequency , which compound youll use ???
Im sure youve never even heard of Located growth ect…
Other ancillaries that could help speed up your growth
And training Feequency proximity to failure for Cns Exercise selection Progressive Overload
Diet for anabolism

But i guess its just water for you so im not gonna respond

 

[Bitchwhipper2]

what peds

Lgd and ostarine.

Still thinking about next cycle and weighing whether I should go with sarms again or straight to ROIDs.

But first I would like to perfect my training

 

[Bitchwhipper2]

Brother what about dosages , Frequency , which compound youll use ???
Im sure youve never even heard of Located growth ect…
Other ancillaries that could help speed up your growth
And training Feequency proximity to failure for Cns Exercise selection Progressive Overload
Diet for anabolism

But i guess its just water for you so im not gonna respond

Im not tryna make this thread about steroids bro. Just tryna optimize training.

 

[Deleted member 77820]

View attachment 3451843

At the end of the day they all work through the AR why do you have to use the most toxic compound (+this nigga is hairloss prone)

 

[Deleted member 77820]

Im not tryna make this thread about steroids bro. Just tryna optimize training. Stop giving me roid advice

Lateral raise + Pull ups or pull down Variation

EOD
3 sets (in the 5-25 rep range) all sets should be take to or close to failure

 

[asdvek]

Lgd and ostarine.

Nonononnonono you got it completely wrong man
Not those but rather

 

[RealNinja]

Behind the neck press will get your shoulders huge if you have sufficient mobility to do them, trust me on this. Do it on the smith machine for higher reps (8-12.)

Seated dumbbell shoulder press with your elbows flared at 90 degrees. Do both heavy and light sets of this.

You’re already spamming lateral raises which is good. Keep doing that, use both dumbbells and cables.

Try different rear delt isolations and see which one you connect with best. Reverse pec deck, facepulls, bent over dumbbell fly, cable fly. Do all of these and see what gives you the best pump. Rear delts are tricky to get a good mind muscle connection with, but you need rear delts for truly big shoulders.

On any side or rear delt isolation it’s very important that you hit your sets with intensity. Never ever stop the set just because you can’t do another full rep, keep going until you can’t move your arm any longer.

 

[Deleted member 81875]

All I do is lat raises alternating volume and strength

 

[tritanium]

Only side delt training I do is 5 sets of lateral raises to failure which has only increased my bidelt by 2cm in over a year of training

What else should I do?

how much do you lateral raise

 

[Mike141]

Lgd and ostarine.

Still thinking about next cycle and weighing whether I should go with sarms again or straight to ROIDs.

But first I would like to perfect my training

jfl