NEED HELP HOW DO I WRIST/FOREARMmaxx ASAP (GYMCELS, HIGH IQCELS GTFIH)

[fjor2096]

I have <5' wrists and my forearms are tiny jfl. Can someone please help me figure out how to fraud it (especially when wearing polos/t shirts).

 

[Deleted member 17027]

 

[StacyCorruptor]

farmers walks 24/7, get a gripper so u also get insane grip so u can destroy inkwells soft lil dorito eating hand with just a handshake
hang from the bar and do alot of pull ups while holding the bar tight as hell

 

[fjor2096]

View attachment 1744288

cope H mogs percs to the crackhouses of detroit and back

 

[Moggie]

I have heard eccentric movements on curls is good, so you lift slow and hold at the top then go down even slower, do this at high volume with a lower weight.

 

[Deleted member 19896]

I have <5' wrists and my forearms are tiny jfl. Can someone please help me figure out how to fraud it (especially when wearing polos/t shirts).

lies

 

[Moggie]

lies

Yeah even children have bigger wrists than that jfl