need help, how do you get a bit taller and get better jaw, also power/speed in your attacks, fighting (muay thai)

KB_maxxer

KB_maxxer

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as the title says, i want to get a bit taller, i havent fully hit puberty/finished it,
and how do i get a better jaw, does tewstosterone and growing give you one? im bonesmashing;
and fucking power/speed, is it genetics or do i need to do plyometrics?
im on a meat/organs, eggs, raw dairy, honey(want to get rwa honet and royal gelly), and fruit.
im losing all the extra fat.
i do sprint and rn i also play some basketball.
im desperate, i want to become a serious fighter, i need this shit im a month from being 17.
also tell me supplement stack to take.
 
  • JFL
Reactions: SubhumanForever
just dont fap bro
 
  • JFL
Reactions: Ychassa, antony 726 and SubhumanForever
at first why the fuck do you bonesmash?
 
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Reactions: sexy
better bone with what? demolishing your skull hoping it will grow? you are hitting your growth plates in your facial bones that do the opposite. dont do ts again lol
 
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Reactions: sexy
a better jaw, does tewstosterone and growing give you one?
yes as you grow your facial bones and your whole body grows
fucking power/speed, is it genetics or do i need to do plyometrics?
it is genetics but you can work with them go to gym and search up workouts reps n sets that works for power/speed. yes plyometrics can help
also tell me supplement stack to take.
non if u already eat good
 
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Reactions: sexy
For jaw if your 16 or below you can chew mastic gum to develop it
 

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