NEED HELP LEANMAXXING

[johnhgghwurhguwr]

I am like skinny fat but not really i am prob like 17 or 18 percent body fat and can kind of see me abs i am not very muscular but i look normal in a t shirt i was just wondering if i want to drop some bf to reveal some angularity in my face if i have to drop my calories or if their are certain exercises or compunds

 

[d2ascends]

I mean it's pretty self-explanatory just go on a caloric deficit, eat healthier whole foods, and exercise bro. If you want to speed up the process you can use fat dissolvers but I'm not sure about the side effects

 

[sroid]

No special exercises that help with like targeting areas of fat only thing you can do is calorie defecit and if you need take a glp to make the defecit easier

 

[johnhgghwurhguwr]

I mean it's pretty self-explanatory just go on a caloric deficit, eat healthier whole foods, and exercise bro. If you want to speed up the process you can use fat dissolvers but I'm not sure about the side effects

Ik but is lean really law that i should cut at 120 pounds

 

[d2ascends]

Ik but is lean really law that i should cut at 120 pounds

how are you only 120 at that body fat %

 

[johnhgghwurhguwr]

how are you only 120 at that body fat %

like 17 18 percent

 

[FoidRaper333SS]

do you want reta source?