Need help on my lm journey

[folid the ascended]

So basically I wonder if someone can tell me the basics of lm and how can I ascend at 16.I would appreciate no copes and a 45minite routine plus some extra tips if you can.

 

[brutalcow62]

So basically I wonder if someone can tell me the basics of lm and how can I ascend at 16.I would appreciate no copes and a 45minite routine plus some extra tips if you can.

you didn't really give us a lot of information about yourself like whether you're overweight or not but I'm just gonna assume you are at 16 year growth plates are likely closed/closing so your height probably near your final height unless you have like a growth spurt soon but I would recommend like lymphatic draining every day obviously like just normal hygiene, shower brush, brushing your teeth, washing your face do wash your face twice a day to get rid of acne and I can tell you more if you just give me more information about you

 

[folid the ascended]

you didn't really give us a lot of information about yourself like whether you're overweight or not but I'm just gonna assume you are at 16 year growth plates are likely closed/closing so your height probably near your final height unless you have like a growth spurt soon but I would recommend like lymphatic draining every day obviously like just normal hygiene, shower brush, brushing your teeth, washing your face do wash your face twice a day to get rid of acne and I can tell you more if you just give me more information about you

See my other post where I show my face currently 178cm 69kg kinda lean athletic physique no acne or skin marks would consider myself lmtn or mtn

 

[brutalcow62]

See my other post where I show my face currently 178cm 69kg kinda lean athletic physique no acne or skin marks would consider myself lmtn or mtn

uhhh i mean lmtn yea but your lips are really thin and thats prob not gna change your pale same as i but im from england and have horrible tanning genetics if the same is for you I understand if not get some fucking sun dude it matters a lot and your already lean so just look up the next steps if yky wanna do bs at all