Need help on my rear delts ans triceps biceps

[Deleted member 179778]

Hello guys i dont want to say my name online but you can see it in profile i have a question and it is that i stand at 185cm with 90kgs and i go 6 months in the gym currently i made massive progress on chest back and forearms thats my proudest stuff on the midtier i would put legs and front delts with mid delts but sadly i see no big progress at biceps triceps the last 2 months i dot bicep dumbell curls tricep hammer curls tricep extensions overhead extensions and for rear delts that might be the worst muscle i have is the machine i would like more exercise recommendations i dont feel anything on the overhead tri extensions and rear delt machine please help im desperate

 

[fwhr glazer]

Hello guys i dont want to say my name online but you can see it in profile i have a question and it is that i stand at 185cm with 90kgs and i go 6 months in the gym currently i made massive progress on chest back and forearms thats my proudest stuff on the midtier i would put legs and front delts with mid delts but sadly i see no big progress at biceps triceps the last 2 months i dot bicep dumbell curls tricep hammer curls tricep extensions overhead extensions and for rear delts that might be the worst muscle i have is the machine i would like more exercise recommendations i dont feel anything on the overhead tri extensions and rear delt machine please help im desperate

Do sitting reverse fly for rear delts and do overhead press with cable for triceps and do consentration curls and sitting bicep curl

 

[-=t3rm1n4t0r_2005=-]

Rear delts: Any horizontal rowing movement, where you flare your elbows to the sides. Reverse pec deck is the second option.

Biceps: Preacher curl machine. That's it. You don't need anything else if you do preacher curl machine.

Triceps: Single arm pushdown with fixed elbow by the side of your body. Also any pressing movement.