Need help on optimizing my gym split for upper body aesthetics

[5foot6RiceCel]

I have been lifting on and off over the years but decided its time to get serious.

After reading some of the posts here about hypertrophy, muscular atrophy and training frequency, I came up with the following routine using chatgpt and what exercises i do currently.
It an anterior posterior split.

Is my split optimal for upper body aesthetics/hypertrophy (exercise selection, volume, reps range, number of sets etc.)?
Also because of my schedule I cant change my workout days.


Tuesday - Push
Barbell bench press - 3 x 5-8
Incline DB press - 3 x 5-8
DB lateral raise - 3 x 5-8
Triceps Cable Pushdown - 3 x 5-8
Barbell squat - 3 x 5-8
Hanging knee raises - 3 x 8-12

Friday - Pull
Pull ups - 3 x 5-8
Seated Cable Row - 3 × 5-8
Face Pull (Cable) - 3 x 8-12
Barbell Curl — 3 x 5-8
Romanian Deadlift (DB) — 3 x 5-8
Decline sit ups - 3 x 8-12

Saturday - Push
Barbell Shoulder Press — 3 × 5–8
Incline Barbell Bench Press — 3 x 5-8
Lateral Raise (DB) — 3 x 5-8
Reverse Fly (DB) — 3 x 5-8
Dumbbell single arm triceps extension - 3 x 5-8
Legs Extension - 3 x 5-8
Hanging knee raises bodyweight - 3 x 8-12

Sunday - Pull
T-Bar Row — 3 x 5-8
One-Arm DB Row — 3 x 5-8
Shrugs DB — 3 x 5-8
Dumbbell Curl — 3 × 5-8
Rear Delt Fly — 3 × 5-8
Romanian Deadlift (DB) — 3 x 5-8
Decline sit ups - 3 x 8-12

 

[afghanincel]

"hypertrophy, muscular atrophy and training frequency" than does 3 sets with over 8 reps ahahaha
u far away from optimal son

 

[5foot6RiceCel]

"hypertrophy, muscular atrophy and training frequency" than does 3 sets with over 8 reps ahahaha
u far away from optimal son

Then whats optimal? 2 sets with lesser number of reps?