Need help on optimizing my gym split for upper body hypertrophy/aesthetics

[5foot6RiceCel]

I have been lifting on and off over the years but decided its time to get serious.

After reading some of the posts here about hypertrophy, muscular atrophy and training frequency, I came up with the following routine using chatgpt and what exercises i do currently.
It a modified PPL where there are only push and pull days with no leg days. Leg exercises are incorporated into each push/pull day.
I kinda have bigger thighs naturally and i dont want them to get bigger so I dont need a whole day dedicated to legs.

Is my split optimal for upper body aesthetics/hypertrophy (exercise selection, volume, reps range, number of sets etc.)?
Also because of my schedule I cant change my workout days.


Tuesday - Push

• Barbell bench press - 3 x 5-8
• Incline DB press - 3 x 5-8
• DB lateral raise - 3 x 5-8
• Triceps Cable Pushdown - 3 x 5-8
• Barbell squat - 3 x 5-8
• Hanging knee raises - 3 x 8-12

Friday - Pull

• Pull ups - 3 x 5-8
• Seated Cable Row - 3 × 5-8
• Face Pull (Cable) - 3 x 8-12
• Barbell Curl — 3 x 5-8
• Romanian Deadlift (DB) — 3 x 5-8
• Decline sit ups - 3 x 8-12

Saturday - Push

• Barbell Shoulder Press — 3 × 5–8
• Incline Barbell Bench Press — 3 x 5-8
• Lateral Raise (DB) — 3 x 5-8
• Reverse Fly (DB) — 3 x 5-8
• Dumbbell single arm triceps extension - 3 x 5-8
• Legs Extension - 3 x 5-8
• Hanging knee raises bodyweight - 3 x 8-12

Sunday - Pull

• T-Bar Row — 3 x 5-8
• One-Arm DB Row — 3 x 5-8
• Shrugs DB — 3 x 5-8
• Dumbbell Curl — 3 × 5-8
• Rear Delt Fly — 3 × 5-8
• Romanian Deadlift (DB) — 3 x 5-8
• Decline sit ups - 3 x 8-12

 

[rayhuul]

Leg exercises are incorporated into each push/pull day.

this is the Anterior / Posterior split

 

[5foot6RiceCel]

this is the Anterior / Posterior split

i see, thanks.

any opinions on my split?

 

[rayhuul]

i see, thanks.

any opinions on my split?

definitely not enough leg excercises

and personally i don't train traps i think physiques without traps look better

 

[Andremln]

aesthetic and training chest in the same sentence