Need help starving

[Proti]

I need to know how to "starvemaxx". Like how many calories should i eat in a day and how do I curb the hunger. Also how much cardio should I do in a day, like how many calories burned.

 

[Deleted member 28927]

when i did cardio it was harder to stay on a calorie deficit because my body craved for food 10x more
as a 5'11 tiktok prettyboy twink my advice is calculate your basal calories and start tracking the calories of what you eat. stay on a 300-400 calories deficit and have the willpower to stick to it for months

 

[Deleted member 28927]

oh and i also go gym 5 days a week

 

[Proti]

when i did cardio it was harder to stay on a calorie deficit because my body craved for food 10x more
as a 5'11 tiktok prettyboy twink my advice is calculate your basal calories and start tracking the calories of what you eat. stay on a 300-400 calories deficit and have the willpower to stick to it for months

appreciate it bro

 

[redmaxx]

Switch everything to protein-dense foods. Fish and egg whites should become the basis of your diet. It's important to destroy your body's desire for taste. If you break that barrier, you will start eating for fuel only; when you start eating for fuel only the fat will melt away, provided you don't overfuel yourself.

 

[Deleted member 28927]

Switch everything to protein-dense foods. Fish and egg whites should become the basis of your diet. It's important to destroy your body's desire for taste. If you break that barrier, you will start eating for fuel only; when you start eating for fuel only the fat will melt away, provided you don't overfuel yourself.

high iq

 

[Deleted member 24712]

I need to know how to "starvemaxx”

define starve u fucking retard u simply dont eat

 

[prettyboy.elyas]

I need to know how to "starvemaxx". Like how many calories should i eat in a day and how do I curb the hunger. Also how much cardio should I do in a day, like how many calories burned.

Easy... do extreme amounts of cardio (Jump rope, running etc.) and only eat fruits and vegetables

 

[Deleted member 41006]

Switch everything to protein-dense foods. Fish and egg whites should become the basis of your diet. It's important to destroy your body's desire for taste. If you break that barrier, you will start eating for fuel only; when you start eating for fuel only the fat will melt away, provided you don't overfuel yourself.

medium iq

 

[redmaxx]

medium iq

lilith

Joined: Aug 22, 2023

Posts: 144 Reputation: 107

 

[Deleted member 41390]

diet coke

 

[Deleted member 41006]

lilith

Joined: Aug 22, 2023

Posts: 144 Reputation: 107

low iq mental retardation

 

[redmaxx]

low iq mental retardation

lilith

Joined: Aug 22, 2023

Posts: 146 Reputation: 107

 

[Tallest person here]

Switch everything to protein-dense foods. Fish and egg whites should become the basis of your diet. It's important to destroy your body's desire for taste. If you break that barrier, you will start eating for fuel only; when you start eating for fuel only the fat will melt away, provided you don't overfuel yourself.

Do you think drinking sugar free drinks will make me want to eat sugary food more (my main problem)

 

[redmaxx]

Do you think drinking sugar free drinks will make me want to eat sugary food more (my main problem)

Regardless of what those sugar-free drinks are, it's always just best to stick to water, which definitely won't risk increasing any craving for sugar, and more water rarely hurts. That being said, a Diet Coke, for example, at zero calories, is a better choice than any drink that has calories - or any food, for that matter. A lot of the time hunger can be mitigated by drinking something instead though, so overall just drinking more fluids will help mitigate your appetite.
Tldr: water