Need help to softmax

[zygo0]

I'm 13, no intention to do any sort of hardmax, i was wondering what foods or habits i'd need to achive some more bone mass, as right now i have poor zygomatic, infraorbital and chin projection, i will surely be looksing forward to some sort of peptides later on but I really want to be safe at this young age,
P.S if you comment be informed about what your talking about

 

[lalalalala1234]

If you want to increase bonemass bonesmash. But right now you are just 13 your bones will grow and set in as you go through puberty.

 

[davdon123678]

If you want to increase bonemass bonesmash. But right now you are just 13 your bones will grow and set in as you go through puberty.

increases bonemass jfl

 

[davdon123678]

I'm 13, no intention to do any sort of hardmax, i was wondering what foods or habits i'd need to achive some more bone mass, as right now i have poor zygomatic, infraorbital and chin projection, i will surely be looksing forward to some sort of peptides later on but I really want to be safe at this young age,
P.S if you comment be informed about what your talking about

first of all youre 13 get off of org
just eat a healthy diet, go to the gym with a good consistent routine, sleep 8-10 hours a day and let puberty do its work thats it very easy just grow up

 

[recessed_monkey]

If you want to increase bonemass bonesmash. But right now you are just 13 your bones will grow and set in as you go through puberty.

jfl bonesmashing is cope your going make your face assemetrical