Need help with body

[itsprollyover😭]

I’m 14, 5’10”, and 165 lbs. My main goal is to grow taller, but I also want to get down to around 12% body fat. I work out 6 days a week, play sports, and my maintenance is about 3,000 calories. Should I eat in a calorie surplus to support growth, or cut to 12% body fat? I’m worried that cutting calories could affect my growth. Also I’m at about 15% rn maybe 16

 

[seo232]

I’m 14, 5’10”, and 165 lbs. My main goal is to grow taller, but I also want to get down to around 12% body fat. I work out 6 days a week, play sports, and my maintenance is about 3,000 calories. Should I eat in a calorie surplus to support growth, or cut to 12% body fat? I’m worried that cutting calories could affect my growth. Also I’m at about 15% rn maybe 16

no you should def cut, i hate retards who say MUHHH DONT CUT YOU WILL STUNT UR GROWTH thats only when u eat zero food

 

[itsprollyover😭]

Bump

 

[vexd]

hgh dht derivs and ai enters

 

[itsprollyover😭]

hgh dht derivs and ai enters

I’m hopping on if I’m not acceptable height by 16

 

[vexd]

I’m hopping on if I’m not acceptable height by 16

the younger the better but ig

 

[itsprollyover😭]

the younger the better but ig

Issue is im scared of that peptides shit so ima only hop on as a last hope I don’t need that much height anyway I’m just tryna reach 6’2 so it’ll prolly be enough

 

[PurpleFruit]

Issue is im scared of that peptides shit so ima only hop on as a last hope I don’t need that much height anyway I’m just tryna reach 6’2 so it’ll prolly be enough

You prob won't reach 6'2" maybe 6'0" realistically

 

[seo232]

I’m hopping on if I’m not acceptable height by 16

hgh at 16 is fucking useless dumbfuck hgh at young age is better