Need help with cutting

[PubertySaveMe]

I recently cut for a month with 1k calorie deficit and went down 1kg a week while not losing any real strength or muscle. I’m only 17 so I’m worried about cutting for too long that it can stunt my growth especially since I’m still growing and have gotten taller these past months. I’ve been fat my whole life until last year when I took training seriously now I want to cut to 12% bf tho. What would you recommend that I do?

 

[ltnking]

Eat at a 500 cal deficit. It might take longer but times gonna pass anyways and your future self will thank you. Eat real Whole Foods and get all your daily vitamins

 

[PubertySaveMe]

Eat at a 500 cal deficit. It might take longer but times gonna pass anyways and your future self will thank you. Eat real Whole Foods and get all your daily vitamins

Thanks man. I was just worried about stunting my growth but chat gpt agrees with 500 calorie deficit being good. Best of luck

 

[ltnking]

Thanks man. I was just worried about stunting my growth but chat gpt agrees with 500 calorie deficit being good. Best of luck

Yeah no problem stick to it bro you got this. Trust me bro your life will be infinitely times better