You're damaging your development by eating 1k calories a day at 14, this will cause you to be shorter than your supposed to be due to malnutrition. Eat 3.5k a day, workout 4x a week, and just cut out all processed foods and focus on lean red meats.
For a 14-year-old, 1000 calories is definitely not enough since you are still growing, it would be better to increase your intake (mainly with protein and healthy carbs) while working out you can lose fat progressively without affecting your growth and energy levels. Final eat 2000,2100 calories per day
holy shit your on my dick so much you don’t even post yourself
You have been here for 1 day and you have made 7 spamposts about yourself. We will continue to clown on you until you stop.
how do i take them down
Lil buddy regretting his choices
find your daily maintenance and go on a slow deficit. you're still in puberty and risk stunting growth
