Need help with diet

[JustCallMeKash]

1.89 litres of dairy milk
12 eggs
2 litres of tap water


Calories ~ 2,170 kcal
Potassium ~ 3,360 mg
Sodium ~ 1,280 mg
Zinc ~ 15.5 mg
Magnesium ~ 280 mg
Calcium ~ 2,420 mg
BProtein ~127 g
Vitamin D3 ~19 µg (760 IU)
Vitamin K2 ~ 45 µg

How accurate is this info I don't trust chatgpt

 

[JustCallMeKash]

Yes i know my diet sucks, but I don't even have a fridge fam its the best I can do

 

[ThisCat]

but you trust a random on the internet?

 

[JustCallMeKash]

but you trust a random on the internet?

I'll use chatgpt to check if what they say is accurate

 

[JustCallMeKash]

I'll use chatgpt to check if what they say is accurate

And if its not it'll give the correct info because it wants to be right

 

[ltn_looksminner]

That’s crazy

 

[cromagnon]

this is what youre eating daily? at least throw in some meat

 

[Zeekie]

1.89 litres of dairy milk
12 eggs
2 litres of tap water


Calories ~ 2,170 kcal
Potassium ~ 3,360 mg
Sodium ~ 1,280 mg
Zinc ~ 15.5 mg
Magnesium ~ 280 mg
Calcium ~ 2,420 mg
BProtein ~127 g
Vitamin D3 ~19 µg (760 IU)
Vitamin K2 ~ 45 µg

How accurate is this info I don't trust chatgpt

I'm not gonna account for the tap water cuz, why?

12 eggs (assuming medium size) and 1.89 litres of milk is exactly 1905 calories, 125g of protein, 89g of carbs and 114g of fat. Micronutrient wise, this is what you're getting:

 

[Zeekie]

I'm not gonna account for the tap water cuz, why?

12 eggs (assuming medium size) and 1.89 litres of milk is exactly 1905 calories, 125g of protein, 89g of carbs and 114g of fat. Micronutrient wise, this is what you're getting:
View attachment 3710187View attachment 3710188

By the way, I know you said it yourself but.. your diet sucks. Definately throw on some beef if you can, 1/2 oz of liver, and kiwis, oranges or some kind of vitamin C fruit. Carnivore is not it gang.

 

[JustCallMeKash]

I'm not gonna account for the tap water cuz, why?

12 eggs (assuming medium size) and 1.89 litres of milk is exactly 1905 calories, 125g of protein, 89g of carbs and 114g of fat. Micronutrient wise, this is what you're getting:
View attachment 3710187View attachment 3710188

Fucking goated, when I'm rich i'll send u 5 bands twin

 

[Zeekie]

Fucking goated, when I'm rich i'll send u 5 bands twin

I mean if you ever want to check for yourself the app is called Cronometer.

 

[JustCallMeKash]

By the way, I know you said it yourself but.. your diet sucks. Definately throw on some beef if you can, 1/2 oz of liver, and kiwis, oranges or some kind of vitamin C fruit. Carnivore is not it gang.

Nigga I don't have a choice im broke

Im jst sticking to ts until I get some money because worse case scenario im broke until im like 23 and even then I still wouldn't miss out on bone development and I can start taking care of my skin health when I get some money

 

[Zeekie]

Nigga I don't have a choice im broke

Im jst sticking to ts until I get some money because worse case scenario im broke until im like 23 and even then I still wouldn't miss out on bone development and I can start taking care of my skin health when I get some money

I FINALLY FOUND A CHANCE TO SHARE THIS, so um you're broke rn I get that, good luck getting back on your feet, but if you ever need cheap diet recommendations for later, when you're more financially stable, here's the diet I was actually planning on starting as a broke college student, the diet is about 8 dollars a day (less or more depending on where you live, where you buy, etc) and basically gets you all of your nutrition

Breakfast: 6 eggs, half a bag of frozen spinach (boiled for oxalates), 1 orange
Lunch: 12 oz of 80% lean beef, 1/2 pound sweet potato
Dinner: 1 can of salmon (depending on where you buy you can REALLY cheap canned salmon, if not sardines are an option too), 1 cup of rice

 

[JustCallMeKash]

I FINALLY FOUND A CHANCE TO SHARE THIS, so um you're broke rn I get that, good luck getting back on your feet, but if you ever need cheap diet recommendations for later, when you're more financially stable, here's the diet I was actually planning on starting as a broke college student, the diet is about 8 dollars a day (less or more depending on where you live, where you buy, etc) and basically gets you all of your nutrition

Breakfast: 6 eggs, half a bag of frozen spinach (boiled for oxalates), 1 orange
Lunch: 12 oz of 80% lean beef, 1/2 pound sweet potato
Dinner: 1 can of salmon (depending on where you buy you can REALLY cheap canned salmon, if not sardines are an option too), 1 cup of rice

W diet chatgpt says it mogs mine, but I didn't get shit to eat growing up so I'm lowkey under developed so for me the milk and egg diet is lowkey better but once I make some money amma start adding in the shi its lacking