Need help with exercise selection

[Deleted member 101054]

I m 18 yo, 6'1 and 95kgs, I m trying to get myself to below 80kg/get lean atheletic physique. I don't care about muscle.i have good bones genetics.

I m currently on about 500+ cal deficit.(Lowkey starving)

I have tried running, sprinting and stuff but running/Jogging always felt miserable, sprinting felt fine. But when I m walking, past 5kms I literally feel my palms getting stiffer and rough + my arms tensing up (like strengthening and I feel really strong grip in my hands) it goes away when I m back home and rested.

I m surprised by this,does this happen with anyone else who walks a lot.idk.

I m committed to not going to the gym. Max I would do is bodyweight.

So to me it seems like walking every day and sprinting once in a while is good for me.

What should I do? Any opinion and I m not here for trolls

 

[Deleted member 101054]

My ideal physique looks like THE STATUE OF DAVID.

 

[kazak]

But when I m walking, past 5kms I literally feel my palms getting stiffer and rough + my arms tensing up (like strengthening and I feel really strong grip in my hands) it goes away when I m back home and rested.

sorry bhai, you got multiple sclerosis

 

[Sapphiremaxxing]

My ideal physique looks like THE STATUE OF DAVID.

U already have his dick

 

[Orc]

don't think so hard about it, if it feels like shit don't do it.

kayaking is a good form of exercise, upper body dominant too.