need help with getting stretch marks at home with dumbbells (14 6'2 n been training for like 5-6 months but like my progress has like stated)

I

idkmanimao

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small progress because I forgot to progressive overload (currently bulking) 163 LBS rn started out at like 156
 
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a
small progress because I forgot to progressive overload (currently bulking) 163 LBS rn started out at like 156
and rn i'm at around 13.5 inch biceps i'm tryna get to around 15-16 in like 5-7 months need help with it
 
why do you want stretch marks in first place
its fire ngl n in short form its like a way to say you've locked in for a while n shi n also you gain muscle mass fast ect to get them
 
its fire ngl n in short form its like a way to say you've locked in for a while n shi n also you gain muscle mass fast ect to get them
no wonder you are 14
 
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gimme my threads
 
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imagine training like a slave for no reason, frame is life
 
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then stop training bro ur literally decreasing your lifespan, focus on health and improving your face
holy shit your acc retarded
 
just go heavy with powerlifter type training and ull get stretch marks for sure

and eat like a fucking pig

absorb carbs straight into your bloodstream

if u dont eat and expect to get bigger then ur a dumbass
 
then stop training bro ur literally decreasing your lifespan, focus on health and improving your face
:feelsuhh:bro what? how is he decreasing his lifespan by working out
 
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just go heavy with powerlifter type training and ull get stretch marks for sure

and eat like a fucking pig

absorb carbs straight into your bloodstream

if u dont eat and expect to get bigger then ur a dumbass
yes alr ty
 
Low volume and high frequency, and its ALWAYS progressing load.
 
you can argue how much you want but its a fact, putting stress on your body decreasing the lifespan
yes but its not decreasing lifespan look at the ppl with high test a long time ago, you think was wasn't stressing them?? they lived the longest lifespan wise compared to the other people back then you dumbass:lul:
 
yes but its not decreasing lifespan look at the ppl with high test a long time ago, you think was wasn't stressing them?? they lived the longest lifespan wise compared to the other people back then you dumbass:lul:
gym does not increase you test :lul:
 
you can argue how much you want but its a fact, putting stress on your body decreasing the lifespan
Wow bro living to 90 instead of 85! It sure was worth looking like a twig in my prime for the 5 extra years in a wheelchair
 
Wow bro living to 90 instead of 85! It sure was worth looking like a twig in my prime for the 5 extra years in a wheelchair
real
 
not if he doesnt blast roids and eats healthy

obviously if he overdoes it then he'll end up stressing his body out but

there's genuinely nothing wrong with working out

how retarded have people become to think that lifting weights makes you age faster, :lul:living makes you age JFL

even if that were true i would rather sacrifice a few years off the end of my lifespan to look healthier and be healthier in my youth
 
not if he doesnt blast roids and eats healthy

obviously if he overdoes it then he'll end up stressing his body out but

there's genuinely nothing wrong with working out

how retarded have people become to think that lifting weights makes you age faster, :lul:living makes you age JFL

even if that were true i would rather sacrifice a few years off the end of my lifespan to look healthier and be healthier in my youth
im not saying it will decrease it a lot, but i will decrease it as a fact, im not against it and dnr
 
not if he doesnt blast roids and eats healthy

obviously if he overdoes it then he'll end up stressing his body out but

there's genuinely nothing wrong with working out

how retarded have people become to think that lifting weights makes you age faster, :lul:living makes you age JFL

even if that were true i would rather sacrifice a few years off the end of my lifespan to look healthier and be healthier in my youth
real
 
you don't need roids to be big imao you and the roidscells, only thing yall think about:lul:
unless your a genetic freak you will never be as big as whoever the fuck you see on the internet lmao
 
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