Need help with height growth

[Pope Urban ll]

Are there any other methods aside from, sleepmaxxing, drinking a lot of water, and a lot of exercise to increase height naturally? I don’t care about injections or surgery

 

[Deleted member 41749]

Some people get an extra inch 1-2 by tying a knot with a rope around thier neck and hanging off it to stretch the neck vertebrae

 

[Deleted member 26067]

Are there any other methods aside from, sleepmaxxing, drinking a lot of water, and a lot of exercise to increase height naturally? I don’t care about injections or surgery

hgh and LL if u really wanna do surgery. How old are you?

 

[autistic_tendencies]

Pray to gandy

 

[Deleted member 41390]

Are there any other methods aside from, sleepmaxxing, drinking a lot of water, and a lot of exercise to increase height naturally? I don’t care about injections or surgery

i hate to break it you there is nothing that will 'increase' your height anymore than your genetic potential

 

[Pope Urban ll]

Some people get an extra inch 1-2 by tying a knot with a rope around thier neck and hanging off it to stretch the neck vertebrae

Funny guy huh

 

[Deleted member 41749]

Funny guy huh

Stop fukin coping manlet nothing is gonna make you taller there is already thousands of threads on it fkin faggot

 

[Pope Urban ll]

hgh and LL if u really wanna do surgery. How old are you?

I’m 14 5’6. I have several cousins who’ve passed 6,0. I’ve heard about whey protein increasing hgh and sprints being the most effective exercise for increasing it as well. Is this all cope or is it proven science

 

[johnrocksaints]

take vitamin D and k2, calcium, sprint or HIIT help too

 

[johnrocksaints]

I’m 14 5’6. I have several cousins who’ve passed 6,0. I’ve heard about whey protein increasing hgh and sprints being the most effective exercise for increasing it as well. Is this all cope or is it proven science

yeah, eat a lot of protein help too. By the way all of this are proven by science to help you reach to your max genetic potential in height and bone development. Before trying things like LL or HGH at least do the basic

 

[Deleted member 26067]

I’m 14 5’6. I have several cousins who’ve passed 6,0. I’ve heard about whey protein increasing hgh and sprints being the most effective exercise for increasing it as well. Is this all cope or is it proven science

Its not cope, but it certainly won't have as big as an affect as something like hgh. If you wanted to start with something small though, I'd consider mk677 as ur pretty young and it could have a good effect.

 

[Pope Urban ll]

Its not cope, but it certainly won't have as big as an affect as something like hgh. If you wanted to start with something small though, I'd consider mk677 as ur pretty young and it could have a good effect.

Thanks

 

[Pope Urban ll]

yeah, eat a lot of protein help too. By the way all of this are proven by science to help you reach to your max genetic potential in height and bone development. Before trying things like LL or HGH at least do the basic

Thanks for the help. I weigh 130 is there a specific ratio I should follow for protein consumption?

 

[johnrocksaints]

I don't have an exact answer when it comes to heightmaxxing. But to get an idea you take your weight in KG and multiply it by 2. @enchanted_elixir, who has done a lot of research into heightmaxing say 2 to 4.
So in your case 130 = 59kg x 2 = 118g protein
or if you want multiply by 3 59kg x 3 = 177g protein.
and so on.

taking into account your weight, at least 118g of protein is needed.

 

[enchanted_elixir]

You're going to need to do something to maintain elevated HGH levels as well as elevated protein intake.