ofc i did i literally said that and i wouldnt be saying that if i didnt try it
Send picture of upper palate
i think it looks wider because my mouth i fully open i also think my lingual frenulum could be the problem too
I think u could’ve take the photo a bit better, u don’t have teeth crowding, ur palate doesn’t look wide, but not sure if it’s narrow, does ur tongue fit up there?
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huh what's marpe
start with making a “ng” sound out loud, the way your tounge is like that you wanna keep it, apply more pressure and swallow for suction. it’s uncomfortable af at first but it just becomes natural if you force it daily
you can keep your tongue posture like that bro don’t listen to retards, even if you’re palate is narrow you can still partially do it + consider marpe if it’s a problem after puberty
what's marpe
MARPE (Miniscrew-Assisted Rapid Palatal Expansion) is an orthodontic procedure used to widen the upper jaw (maxilla). It utilizes mini-implants (TADs) anchored directly to the palate, allowing for true skeletal expansion in teens and
