Need help with my proportions

Minato

Minato

Iron
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Apr 1, 2023
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Guys, my quads and glute are too big for my torso and body, it nerfs my overall appearence and my frame, what can i do to shrink them? im a gymcel so should i train less legs, also i dont want to be on caloric deficit rn cuz i want to maximize my height and bone growth
 
Train chest and shoulders for framemaxxing, which will most prolly cover up ur big glute
 
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I have fat distribution that puts fat in my ass and legs predominantly.
When I was at 17% BF I was in the same situation, then I dropped and I look more proportionate.
Is it fat or muscle?
 
I have fat distribution that puts fat in my ass and legs predominantly.
When I was at 17% BF I was in the same situation, then I dropped and I look more proportionate.
Is it fat or muscle?
both, but mostly fat, same with me
 
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Reactions: Deleted member 28896

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