Need help with my workout plan any improvements?

lonelynigga

lonelynigga

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Dec 19, 2025
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Monday
Wide grip lat pulldown 2/3 sets
Dumbbell press 2/3 sets
Dumbell lateral raise 3 sets
Seated row machine 2 sets
Standing cable crunch

Tuesday
Dumbbell curl 2/3 sets
Triceps press down 2/3 sets
Hammer curls 2/3 sets
Leg curl 2/3 sets
Leg extension 2/3 sets

Thursday
Lat pull down 2/3 sets
Incline machine press 2/3 sets
Machine lateral raise 2/3 sets
Any upper back row 2/3 sets
Standing cable curl 2 sets

Friday
Cable curl 2/3 sets
Triceps press down 2/3 sets
Lateral raise 2/3 sets
Dumbbell wrist curl 2/3 sets
Leg curl 2/3 sets
Banded 45 degree 2/3 sets

Im targeting this muscles shoulders, biceps, triceps, forearms, chest, abs, lats, backs muscles and obligatory legs for it to not look uncanny with a developed upper body and underdeveloped lower body for balance
What should i change are there muscles i should be targeting more are some exercise here not optimal
 
Monday
Wide grip lat pulldown 2/3 sets
Dumbbell press 2/3 sets
Dumbell lateral raise 3 sets
Seated row machine 2 sets
Standing cable crunch

Tuesday
Dumbbell curl 2/3 sets
Triceps press down 2/3 sets
Hammer curls 2/3 sets
Leg curl 2/3 sets
Leg extension 2/3 sets

Thursday
Lat pull down 2/3 sets
Incline machine press 2/3 sets
Machine lateral raise 2/3 sets
Any upper back row 2/3 sets
Standing cable curl 2 sets

Friday
Cable curl 2/3 sets
Triceps press down 2/3 sets
Lateral raise 2/3 sets
Dumbbell wrist curl 2/3 sets
Leg curl 2/3 sets
Banded 45 degree 2/3 sets

Im targeting this muscles shoulders, biceps, triceps, forearms, chest, abs, lats, backs muscles and obligatory legs for it to not look uncanny with a developed upper body and underdeveloped lower body for balance
What should i change are there muscles i should be targeting more are some exercise here not optimal
what's your split? it seems confusing
 
maybe increase the sets u need atleast 8 sets a week for optimum growth (15 reps per set) if u do a push pull legs split 4 sets of a muscle is enough
 

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