Need help with reverse kegels?

[pumpeduppecs]

Don’t know what I’m doing wrong but when I tried it I still came fast are there any good guides on here? Also I must be doing something wrong because it seems impossible to apply pressure to the reverse kegel muscle without flexing my lower abs and the guide I read said abs should be relaxed

 

[Deleted member 22886]

Also I must be doing something wrong because it seems impossible to apply pressure to the reverse kegel muscle without flexing my lower abs

Me too, it's normal, cause you don't have that control ot muscles

Don’t know what I’m doing wrong but when I tried it I still came fast are there any good guides on here?

Kegels don't help with lasting longer

 

[pumpeduppecs]

Me too, it's normal, cause you don't have that control ot muscles

Kegels don't help with lasting longer

I know kegels don’t help but apparently reverse kegels do you train the opposite muscle of a regular kegels exercise I still am learning how to do it

 

[Deleted member 22886]

I know kegels don’t help but apparently reverse kegels do you train the opposite muscle of a regular kegels exercise I still am learning how to do it

Basic kegel improves your control, also it's good to prevent prostatitis. You do reverse kegels to not overtrain your basic pubic muscle(?, or Smth like this), like you train back and chest, and not only chest or you'll be in injured

 

[pumpeduppecs]

Basic kegel improves your control, also it's good to prevent prostatitis. You do reverse kegels to not overtrain your basic pubic muscle(?, or Smth like this), like you train back and chest, and not only chest or you'll be in injured

That makes sense but some posters made it sound like reverse kegels could make you last for hours lol