Need help with skin care

[Deleted member 19398]

Ok my skin is kinda tanned I was once somewhat light skinned
I wanna have a glowy skin
Can anyone help me i want to know what supplements i need
I need the shiny and glowy complexion of this guy

 

[Deleted member 9670]

tret, moisuriser and cleanser is good basic routine

 

[ReadBooksEveryday]

Your skin is not 'tanned' my delusional curry brother

 

[Deleted member 19398]

Your skin is not 'tanned' my delusional curry brother

It is why don't you believe

 

[ReadBooksEveryday]

It is why don't you believe

Okay maybe you is right

 

[Deleted member 18694]

Fix your diet and you will have a better chance with glow skin.

 

[Deleted member 19398]

Fix your diet and you will have a better chance with glow skin.

Ok thanks bro
What food should I eat you have any idea

 

[Deleted member 18694]

Ok thanks bro
What food should I eat you have any idea

Avoid western food, dairy products, processed food, fake man made food and focus on eating like an eskimo


Stuff like brown rice, potatoes, spinach, pumpkin seeds, etc.

increase ur healthy fats too...chicken quarters a cheap way of doing it.


That glow you're seeking is from anti-oxidants.

 

[Deleted member 19398]

Avoid western food, dairy products, processed food, fake man made food and focus on eating like an eskimo


Stuff like brown rice, potatoes, spinach, pumpkin seeds, etc.

increase ur healthy fats too...chicken quarters a cheap way of doing it.


That glow you're seeking is from anti-oxidants.

Thanks brocel
You the real man here